Change of the Seasons (BEDA)

Its the time of the year when the days are getting longer and its becoming a little warmer. I love the spring. I love the fact I can go out for more walks and can see everything growing again after the cold winter. 

I am trying to get more healthy and I have been walking a lot more over the last few weeks. It’s a great way to de-stress, and the longer days with better weather gives me the chance to do it. The lighter days also can effect people’s mood. There has been evidence that the volume of sunlight a person sees in a day helps their mood. And with the sun making an appearance this past weekend, I can see how that is true. 

I am back at work tomorrow, but am so happy and bouncy. I am ready for the warmer weather and the challenges that lie ahead. And hopefully, like the rest of the natural world, I can grow from it. 

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