Tag Archives: coping

Take a Breath

Been needing to take time out recently. Stepping away from the stuff causing me to get worked up. It is a thing that sounds very straight forward, but you can easily fall in to the trap where you believe you … Continue reading

Posted in 2018 | Tagged , , , , , , | Leave a comment

Something different

I’m struggling this week. Don’t know if I am at the start of an illness or if my procrastination is becoming worse. I’m going to say illness, as that sounds better. Anyway, I have been trying to think of ways … Continue reading

Posted in 2018, Video | Tagged , , , , , | Leave a comment

Ups And Downs

Mental health can be a funny thing sometimes (funny, strange, not funny, ha ha). It is a thing that is completely unpredictable and can be very random. I say this, because mental health a part of every single person, it … Continue reading

Posted in 2018 | Tagged , , , , | Leave a comment

Working Through It

Today I started work and I was panicking. I don’t know why, as I get spikes of anxiety for no reason. It’s like I think something is going to go wrong, like this impending sense of doom. It makes me … Continue reading

Posted in 2018, Uncategorized | Tagged , , , , , , | Leave a comment

Lone Ranger

I like my own company. I go for lunch myself, I spend entire days were I don’t really speak to anyone else. It’s good for my mental health a lot of the time, because I can focus on what suits … Continue reading

Posted in 2018 | Tagged , , , , , | 3 Comments

Escaping Through A Book

I had a conversation at work the other day, with a guy who couldn’t understand why my work stowed so many books. He was wondering why people still buy books, as he hadn’t read a book since he was at … Continue reading

Posted in 2018, Uncategorized | Tagged , , , , , , , , , | 1 Comment

Distraction

After a crappy few days, there is nothing better than focusing yourself on a task to help calm any bad feeling you may have. It is one of those things that seems impossible to do at times. I guess the … Continue reading

Posted in 2017, advice | Tagged , , , , , , , , , , , , , , , | Leave a comment