Head In Sand

Recently I haven’t been sharing at all. Which is not like me, but it’s hard when you are dealing with something that you’d rather not be dealing with. Unfortunately, life is not that kind. I have been sick, had a major crash with my mental health, had course work due in and the busiest time […]

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Multi- Media Anxiety

Oh, these days are magical. You can communicate with someone on the other side of the world, as easy as you can communicate with your pal down the road. The internet has truly made the world smaller. Which is great. Until you have a problem with anxiety. Now, I have a job, and I am […]

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Finding The Balance

I haven’t been posting again. It has been a conscious decision for the first time in my life. It was a signing out of browsers and apps, so that I could disconnect from things a bit. I am really bad at putting pressure on myself to do things. Usually, it is meaningless things, things that […]

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Back to normal

I have been off work for the last week. Needed some time away from work, which everyone needs at some point. I had a week of catching up with friends, and enjoying not having an alarm go off at 5.30am. But, as with every holiday, the week went too fast, and today was my first […]

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Gym Bunny

Today marked my first gym visit of 2017. I had a wee break at the tail end of last year, with the busy period at my work, and then Christmas. I can honestly say, that I missed the good feeling that I get from an hour or so working out. It is almost like I […]

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Deep Breathing

Uh oh! Something has gone wrong, and I can feel the panic starting to rise in my stomach. What have I done wrong? How could I let this happen? I’ve let people down? And when this happens, there is not one iota of possiblity that can focus on anything else.  How do I react? I […]

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The Loner Life

I feel like I have always been a bit of a loner. I like my own company a lot, rather than having to deal with people. That sounds really selfish, but it isn’t because I don’t like people. It’s because I feel like I ruin people’s free time and things. It’s part of my anxiety […]

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