Don’t Stop Me Now

To most people I am a quiet person. Very shy, and don’t like to go to places where I don’t know anyone. I get panic attacks and frequently cancel plans to stay at home on my own. I am very good at isolating myself. However, when I see articles or comments berating a group of […]

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Social Media Care

I remember when I started using social media, many years ago (in fact, 10 years ago), it was a place of excitement. It was new for everyone, it was filled with normal folk, as advertisers hadn’t really jumped on the bandwagon yet. Social media became a place of freedom of expression. Unfortunately, for a lot […]

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Head In Sand

Recently I haven’t been sharing at all. Which is not like me, but it’s hard when you are dealing with something that you’d rather not be dealing with. Unfortunately, life is not that kind. I have been sick, had a major crash with my mental health, had course work due in and the busiest time […]

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T’was The Season

Christmas time is a great time of the year. It is that one time of the year, where people can spend time with their loved ones, and where thanks is given to those who support us. It is still the one period of the year, where everyone get’s some time off work. It is nice […]

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Blue Monday?

It’s supposed to be the most depressing day of the year today. I don’t really understand the idea of dubbing a random day ‘the most depressing’. I have been reading a lot about mindfulness and how most of what we feel is based on perceptions. So we assume things will be bad, because of the […]

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That’s That Then

So Christmas is done for another year. Usually there is a ‘come down’ after Christmas, as that big day that we have been building towards is over. And it feels strange that I don’t feel that usual ‘come down’.  My focus this year was on having time to chill out and spend the time with […]

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