If you suffer any kind of health problem, and you frequent the Internet, you’d be aware of the Spoon Theory. It’s a way to describe how a person uses energy throughout a day, the more energy something takes, the more spoons it cost.
I find it a very easy way to try and explain how difficult it can be for me to do the most basic of things. So I usually, if I have a day with moderate pain and okay mental health, I’ll have about 12 spoons to use throughout the day. I am very sore most mornings, so it might cost 3 spoons just to get out of bed. Another spoon to get myself ready, and one spoon to make my way to work. So before I start work 7.30am), I have already used almost half my daily spoons. I use a spoon for each part of my day, which is 3 parts, so 3 spoons. It takes me a spoon to walk up the stairs to leave work. Maybe another spoon to make my way home. So on a good day, I get home with 2 spoons. I still have to make dinner, and by this point, even watching tv costs more spoons. I don’t have enough.
Sometimes my joints are sore, and it might take anything where I have to walk or lift, double the amount of spoons. Where my brain is exhausted, because it’s working hard to find ‘work arounds’, to try and make the most basic thing easier. Sometimes, I am anxious, my mind telling me anything I do is actually wrong, and I’m stupid for even trying. This makes it harder. It takes so many spoons to push through that anxiety, that l have little left to push through any physical pain.
Days with no aim (otherwise known as weekends), seem to have less spoons than a work day. I lie in bed without the 3 spoon minimum to push myself out of bed. I isolate myself, because I spent too many spoons on other days, and I can’t deal with people, with tasks, with anything.
I mentioned about this to a work colleague the other week. Said, I was going to run out of spoons during the day, cause I was exhausted. He said he’d give me a spare spoon, but it’s a tea spoon, and ‘was that okay’. It actually made me laugh. Maybe other people can help, whether they give a teaspoon or a fork.