Tag: mental health

Arrrgghhh!!

~ Sue ~ Leave a comment

I really am not doing very well at the moment. Work is a pain, health is horrible, and every time I sit down to write or do anything creative, I just find myself staring at an empty page. I am so frustrated. Why?

Work? Work has been okay, and I seem to be preforming well in the tasks that I have to do, which is grand. The problem is, that the money I am getting doesn’t seem to be going further enough. I know people say ‘get another job’, but when I have been with the company for 10 years, it is harder to leave than one may think. I have job security, hours and shifts I can plan my life around, and the benefits (like online consultation with a GP) cannot be sniffed at. It’s the lack of overtime that I am frustrated with. You see, for the last several years, if I ever needed money for anything, I could work an extra shift or two, and that extra £100+ would be there. But there is currently no overtime, and that makes things a little strained, financial wise. And, there is no sign in sight, and I am not used to that. So yeah, I’m annoyed.

Health? I hurt. I have ran into a roadblock with my medication for my rheumatoid arthritis, and I have had to stop taking the tablets that have been working. This means that I am back to sore feet and hands, where I have the energy to do my job, and that’s about it. People often remark to me, that if I can work, it’s not that bad. But, when my hands have no grip, I can’t really cook without dropping stuff everywhere, so I rely on Shin ramen noodle bowls and microwave meals. Which then means my health is shit, because I can’t hold a knife to cut or prep any salad or anything healthier. I can get a small side salad, but they don’t seem to keep well, and the ones left when I finish work seem to be well past their best. Then I have the toothache that has been on and off since the end of January. I broke a tooth when I ate a piece of pizza. They do say, what you love hurts you the most. Anyway, I am not registered with a dentist and it is impossible to find one. I am currently waitlisted for 4 in my area. Some days it is searing pain, other days it’s more like minor sensitivity. It is so annoying. I am muddling through, but I can see why some people get to the point where they try to pull their own teeth out. And then, there is my mental health, which is utter rubbish right now. I feel like I am treading water, but it is really exhausting. It’s like I am throwing everything at just not drowning.

And creativity, I have honestly had problems with my creativity for the last few years. Some would say the start came when I made the decision to formally study art at college. It took it from being a fun hobby, to something that I had to take seriously enough to be my future job. Safe to say that didn’t happen. I struggled to make work for people who didn’t like the same artistic style as me. Like, everything I did was rather messy, I suppose that is because I am messy myself. But, the whole process felt awful, and I struggle to make any kind of art now. Writing, I just feel like I complain about the same things all the time. I guess that happens. But, again, there is that expectation that a blog is there to make money. Even WordPress expects it. Constantly promoting selling stuff, and how to make your blog a business. Like… I put enough pressure on myself to post, that I get so frustrated and post nothing. This blog is for me personally, to document stuff, it may develop into something else, but for the moment it is me and my pondering. I shouldn’t be made to feel I am doing ‘it’ wrong by the very platform that I have used for years.

But that is why I haven’t been around. I am struggling to cope, if I were to be honest. But, I am hanging in there.

Plotting A Path

~ Sue ~ 1 Comment

Further education has been a thing I have struggled with, over the years. I have always envisioned a life for myself higher up than the entry level where I find myself permanently situated. It is frustrating, but, I have to keep plodding on. It doesn’t feel like there is any other option, if I were to be completely honest with you.

When I was younger, I always wanted to be a Veterinary Surgeon. When it became clear that I wasn’t going to get grades that would allow that to happen, I leaned towards Veterinary Nursing instead. Fantastic. Except, when I was staying in Glasgow, to access the Vet School, I found myself really suffering under poor mental health. I didn’t fit in with anyone, and I felt pretty lonely. I remember being shouted at by one of the lecturers because I was helping look after a dog in the hospital, and I couldn’t remember something she asked me. It was in front of so many people, and I was degraded. I think I was 19 at this time, and it just made everything worse. With my mental health already being awful, I then felt I couldn’t do anything right. It became such a distraction, I failed the end of year exam. I went to work in a local vet practice, and the guys there helped me build a new portfolio to submit and helped me study to resit my exam. Unfortunately, my confidence was already rock bottom, so I failed again. At this point, I couldn’t afford the money to re-register as a student vet nurse, to re-submit another portfolio, and sit another test. I was so stressed, I got a job at Greggs and let it all go.

Greggs was not an enjoyable experience, the manager was awful. She was a bit of a bully, and she had a tendancy of firing people who didn’t agree with her. You cleaned a counter wrong, you were written up. It was horrible, so I decided to find a way out of there. I applied to Lauder College (now Fife College), to do art and design. I loved art, and creating things, so maybe I could do this. So I left Greggs, got a part time job in a call centre whilst I was in college. I made so many friends at college, and it was an enjoyable experience. The only problem was I was at college for 8.30am, and would go straight to work after, by the time I was home it was often past midnight. I’d sit up to the early hours doing coursework, going to bed at 3 am, just to do it all again the next day. No surprise, my mental health took a major dip again, and I failed to keep up with the workload from the college. So I ended up dropping out and working at the call centre full-time. It was a horrible job.

I eventually ended up in the warehouse job, where I am currently working. I have been trying to get an IT degree through the Open University. My mental and physical health problems have made any progress slow, but I am still slowly making progress. I think. The problem is, that I have been in my current job for 10 years, and whilst, once upon a time, working hard would see natural progression up the corporate ladder, that is not the case anymore. There are so many people who have degrees these days, they come in at management level, even without experience. So, the only way I thought that I could fix that, was to get a degree myself. As said before, my health problems don’t make it particularly easy, nor does the fact that my doctor suspects I have ADHD, which would explain so much. I have had to pause my studies for a year, to try and help myself, and am trying to get back into things after the summer.

I have come to the conclusion, that as easy as it seems to be for some people, to pick a degree and simply do it. Things aren’t that easy for everyone. It might take multiple attempts to get to where we need to be, and it might never happen. I do like learning, I just need to find away that it works. There is a special type of uselessness that comes with feeling stuck in the same role for multiple years, especially when it seems like everyone around you are progressing. And, I need to find a way to get rid of that feeling. As well as the possibility that I worry that my work may no longer be around in the next 5 years, so I have to work hard and focus on next steps.

Love the music

~ Sue ~ 1 Comment

I was watching a video of Dizzee Rascal recently, when he was preforming his song, ‘Bonkers’ in HMV in Glasgow. It seemed fun, and the crowd were bouncing around having a great time. I then looked down at the comments, not always the best thing to do on TikTok, especially if you don’t want your day ruined. There were a few comments saying things like ‘horrible Ned music’. Now in Scotland, a Ned is like a Chav, it’s a way to dismiss an entire section of society, and consider them as scum.

Which is horrible.

The people leaving these comments were self confessed Metalheads. And if they were picked up on their negative comments, the answer would be akin to ‘but they pick on me’. It seems to be just continuing the petty societal warfare that used to occur between different groups at High School. It’s this constant need to beat others down, to make themselves appear superior. Something that I have personally never understood.

Music has always been something that has helped mark key memories in my life, be it good or bad. What I love about music is that it can affect your mood, even encourage you forward when you are ready to give up. I try to listen to most types of music, or at least give it a listen. Some are maybe not exactly to my taste, but I would never dream of criticising someone who does like it. You never know what song will help you when you need it most.

For example, take Ren. He is a Welsh musician who utilises rap, and guitar to create his music. A lot of people I know would dismiss him and his music, without giving a listen. It is to their detriment. Ren writes a lot about mental health and being chronically ill. In one of his songs (Hi Ren) where he speaks about the constant between lightness and darkness not being a battle but a pendulum swinging back and forth. And it resonated with me. Nobody had ever put it in that way for me before. If you have really bad days, at some point things will switch the other way and be more positive. It’s a good, if sometimes difficult, way to think.

That is what is so great about music, for me, is that that you are able to see different perspectives, find different things that match your moods. I just can’t understand why people would invalidate complete genres of music, just because of the people who do listen to it.

Belated Happy New Year

~ Sue ~ Leave a comment

I was feeling rather low over the festive period, so I gave myself a break. 2024 was always going to be strange year, with it being where I reach a a milestone birthday. So I did my usual, overthought everything, and then feel bad.

Anyway, one should be grateful of seeing another year out, or so I am told. It is because not everyone was able to see in 2024, so it is a privilege being here. Which is a positive idea, that I try to hold on to. The problem is that I am not very good at holding on to very much these days. And it does get me down, as feeling useless has a tendency to do.

However, 2024 is a new year. I hope to document the good stuff a bit better. Focus my energy on the stuff worth the time and effort. Hopefully.

Marchin’ On

~ Sue ~ Leave a comment

I call my bedroom, my depression pit. It has become the one place that is my personal space, so everything is a mess. As in everything is on the floor, and it is like I don’t have a carpet, because there is so much crap all over the floor. It isn’t everywhere, I don’t like dirty dishes sitting around, so I like the kitchen clean. Also, spaces I share with the rest of the family, everything should be organised, especially because any visitors will see them.

But my room, when I feel low, I don’t see any point in keeping it tidy at all. When my mental health is poor, I can struggle to do the most basic thing. And with winter coming in, making my arthritis pains worse, I don’t have the mental oomph to push myself to make any kind of effort. Like, I have a job, and it takes any energy that I have to complete my shifts successfully, without biting anyone’s head off. And lately, I have been so sore at work, that I come home so utterly exhausted, that I sit down and everything hurts too much to do anything else. If I am lucky I might boil some noodles for my dinner, if that. Constant pain and bad mental health actually plays havoc with my eating habits. I have no appetite. I have to schedule in eating, and am very bad at saying ‘oh, it’s 10.30am, I may as well wait till lunch time’. It leads to irregular eating habits, which leads me to believe that if I can’t even eat properly, why bother trying anything else.

This links to my ‘depression pit’, because I feel so worthless that I don’t put things away at all. Like, what is the point? I often get to the point where I have to clamber over piles of clothing just to get to my bed. I spoke to a therapist about this, and she says I may struggle because I don’t see the point in making effort for myself, and asked me what I did to for myself. It was worrying that I couldn’t really come up with an answer. Everything in my life feels like a task that needs to be achieved, even playing Mario Kart or reading books. And, if I don’t do anything, it is like I have failed at what I planned, and that reinforces this idea of why I don’t see the point in making effort to do things.

However, today, our central heating was due its annual service, and the boiler is in my closet. So, I had to tidy up, and I spent this weekend slowly plodding through it. Sorting out rubbish, and clothes, dusting and just organising things. I struggle doing it for any length of time, so I set timers, and worked away on smaller targets for up to an hour at a time. And today it looks pretty tidy. And I do like it. However, anyone who has a ‘depression pit’ will tell you it is not a simple untidy space, it is months of buildup. Months of feeling hopeless. Months of feeling listless. Sometimes, you need a catalyst to force you to do anything, or I do. So the heating guy having to come in my room ended up being a push.

I do feel good that things are now tidy, I just need to keep myself motivated. Sometimes, it is so exhausting running from the constant sense of failure, that I just give up. Everything else is exhausting anyway. But… clean slate. As they say, when you fall off the horse, you dust yourself off and try again. That’s where I am, just dusted myself off.

Time Was Rushing In

~ Sue ~ Leave a comment

How are we half way through November, already? I went into Town today, and found that all the Christmas decorations had popped up, and I had the audacity to be surprised that Christmas is just round the corner. I don’t know how, because Christmas is the same date every year. I suppose, I may have been distracted with my own problems that time has just disappeared on me. I, as usual, am not at all prepared for anything of ‘the season’.

Anywho, today has been a successful day. I have been struggling with pain recently, and been really sore most days. This means, that I have been doing the bare minimum. Not today, though. I was up early and had breakfast, then even did the dishes. Crazy stuff, I know. I then went into Town for the bank, and met a friend for coffee. I came home had some sweet and sour for dinner, and then came onto my laptop for a while. I actually updated by ‘about the author’ page and the banner links, so my Threads and TikTok accounts are linked. These are the social networks that I use the most.

It is a good feeling that I did something useful today. I am very good at not recognising when things go right, instead focusing in on what goes wrong. This is something that I am trying to work on, which is why I thought I’d try and recognise what went right today. So, hooray.

Progress stalled

~ Sue ~ Leave a comment

Sitting here on my couch feeling sorry for myself. Today has been a rough day, where I have struggled so much. My head hasn’t really been in the space required for being at work all day.

In my last post, I mentioned about completing the apprenticeship at my work. It was something that encouraged me to try and better myself, to look for a new role that I could do at work. Try to find a way to progress into a better role. So when something came up, I applied for it. Had the interview yesterday, and I thought it all went well. I felt I spoke well, and said everything I could to show I’d be good.

The problem is, that whenever I apply for something, I end up visualising myself in that role. For me to give anything positive, I have to believe in myself, and nothing makes me feel self belief more than thinking how good I’d be in the role. The issue with that is that you think you are so suited to the role, you feel like you are really going to get it.

It means when you don’t get the role you want, which is what happened, the rejection hits extra hard. Because you think you were so perfect for the role, that it must be something you have done wrong. And then, for me anxiety takes over. The thoughts which say that the reason you don’t get anything is because you’re stupid. How dare you get ideas above your station, life would be easier if you could just accept your role in life.

I’ve had a cry. Ate a chippy dinner. I’ve written things down. All of which helped. I have asked for feedback, to try and figure out what went wrong. So that I can learn for the next time I apply for something. As long as I can learn something from this experience, it won’t be such negative thing. When I can show that applying for a new role wasn’t a waste of time, I will hopefully feel better.

It all sucks though.

Trying Help

~ Sue ~ 1 Comment

Because my mental health has been poor recently, it has been effecting my work. Where I have been getting very overwhelmed, and struggling to complete my daily tasks. It got to the stage, where a few weeks ago, I was so worked up and had several panic attacks, which led to me speaking to team leads and my manager. I felt so stupid, but I didn’t want to let people down at work anymore.

I was referred to the Occupation Health team at my work, where I was scheduled appointments to discuss my mental health. We started looking at the big triggers, the things that would start me feeling negative about myself and my situation. One of the biggest things are when I feel like I have no plans, or things are out of my control. I feel helpless, and in turn, stupid, which makes me feel very anxious. So, one of the things that were discussed were figuring out a routine that I could do, so that I wasn’t aimless at any point. I did try and set up plans for my mental health a few years back, but I found it really hard to stick to, and because meetings with the doctor were irregular, any plans I made fell away.

I am currently having appointments with the occupational health therapist once a week. We talk about the things regularly, and I have tasks to go away and think about. It feels very pro-active, which has been very helpful. Sometimes I think that it is nice to talk to someone who seems to understand what I am thinking, and can even offer some suggestions as to why I think the way I do. I always feel silly when I try to speak about the way I am thinking, but to have some validation, it feels nice. It is like I am not as daft as I think I am, which is strange, but does make me feel good.

I am concerned that at some point, I won’t have these meetings any more, and I won’t be able to keep up any plans I have made. But, I am getting ahead of myself. I am making steps, and they seem to be going forward, for once.

Look To The Past

~ Sue ~ Leave a comment

This blog has existed for over 14 years. This is something that I realised yesterday, when I was reading some of my older posts. Posts from when I was at college, studying graphic design, and working in a call centre. Something that seems so long ago, but then 15 years is longer than a child’s entire school education. That does not make me feel any better.

Anyway. I wanted to write about what I discovered by reading what I have previously written. Firstly, I posted a lot more regularly than I do now. For the first few years of this blog, I was posting every other day, at least. I was covering how I was feeling, but also what I was interested, be it new music or news articles. And whilst, I certainly no expert, it made things a bit more interesting for me to write, and for others to read. This is a contrast to what is going on currently, where I seem to be re-hashing the same points all the time.

I mentioned yesterday how I feel like I have lost interest in some of the hobbies that used to keep me occupied. This is something that is reflected in the actual content of my posts. It ends up leaving things feeling one dimensional, which sucks. I think I am going to try and take influence of how my blog started, where I would write about what I was actually up to, not just how I was feeling. Maybe, doing so will also help shift my focus away from my health issues, which are at the forefront of my mind most of the time. Which might end up being good for me.

Things To Do When You Are Unable To ‘Do’

~ Sue ~ Leave a comment

I have written on here previously, that I have rheumatoid arthritis. Which is something that leaves me sore most days, especially days where I am not physically running around at my work. Days where I am left sitting in the house, because moving around, or even doing the most basic task is difficult. For days, like this, I find that I need to have tasks that take my mind away from the frustrations, that being in pain can bring. I also feel like if I do nothing, then I am letting myself ‘waste a day’, which is a big problem with my anxiety, and starts a whole different problem.

The easiest thing to do is have things that are accessible for me to do. Which, considering most of the problems I have are either with my feet or hands, can sometimes be challenging, especially when you don’t have a very good attention span. But, there are some things that I like to do.

Reading: Something that has always relaxed me is reading. I love the idea that you can become absorbed in another world from the safety of your own home. I have always read physical books as a preference, I find comfort in holding a book in my hands and seeing the visual progress as I read my way through. However, when I am sore, holding a book can be hard. So, I have a Kindle, and Kindle apps on my phone and iPad, so that I can read on whatever is easiest for me to manage. But sometimes, a digital device isn’t enough, which leads me to audiobooks. Not something I have ever grown up appreciating, but I do now. If I just need to lie and wait for pain killers to kick in, I can play a book on my phone, or amazon echo, and I can still drift away into a world that hopefully isn’t as sucky as mine. I am currently listening to Where The Crawdads Sing by Delia Owens, and it is a great story.

Writing: I know I haven’t been posting very much on here, but I have still been writing notes and pages of stuff on my computer and phone. I have grown up writing in journals, progressing to keeping blogs online. But, one of the biggest barriers for me, was finding that typing and even holding a pencil could be really challenging. If my hands don’t want to co-operate, then I couldn’t write. Luckily, these days with all the technology, voice-to-text features on most modern devices, which means that I can dictate what I want to say to my computer or phone. It is something that I am only still getting used to, but I have used it to help me create this blog today. I just need to remember to proof read, because as good as it is, mistakes are still made.

TV: I am awful at watching new tv shows. It takes me months to get through anything that I haven’t seen before. I can normally, at the most, get through 2-3 episodes at a time. If it is on normal scheduled TV, it’s even worse, because I forget when the show airs, quickly fall behind, and then can’t be bothered anymore. And sometimes, I find myself getting worked up because I can’t even watch a TV show. So, I go back and watch old TV shows I have watched a million times before. The shows I am currently watching are Daria, Friends, Gossip Girl, South Park, and Gilmore Girls. I usually end the final series, and go back to the start again. I think it’s comforting to know that if my attention wanes and I stop watching, it doesn’t matter because I have seen it all before. It sounds silly, but it is like a comfort blanket. Which, when I am feeling crappy, comfort is what I need.

The biggest problem with hobbies, like drawing, is that I am struggling. I know it sounds silly, but I have lost a lot of interest in things around me. It does seem like it’s because I have been struggling with my mental health. But finding things that I can enjoy is better than focusing on things that I am struggling with. Try to boost any positive feelings I can get.