Effort

Everything costs effort. Doesn’t matter if it is waking up. Making breakfast. Brushing teeth. Everything costs effort. And sometimes, it’s hard to see what actually would be worth any effort at all.

For me, I find it extremely difficult to spend effort on anything which doesn’t grab my attention. So, things that should be part of a daily routine, gets forgotten about. It can happen with food, where I may get to a point of the day where I am dizzy, and realise that I haven’t eaten anything. I forget to brush my hair, and only remember when someone else comments on it. It has always been a thing that happens, and I’ve never known how to explain it to people.

Sometimes it feels like there is simply ‘too many steps’.

Normally my forgetfulness doesn’t really cause a problem, as I can function. I go to work, I do things that are ‘normal’. In fact, work is the one routine I always keep to, and whilst at work, my brain is normally on task. Effort isn’t a thing that is worried for. When I am not at work, in the mornings, in the evenings, there can be problems. I will decided I will shower, but instead stare at a wall, and by the time I get together the effort needed to get up for the shower, the moment has gone. I find it hard to reason why I should even care. It doesn’t change anything.

It sounds gross. Disgusting. And why I have sat on draughts of this post for the last week. It’s something I feel that I need to talk about, to help me work out my thoughts. I mean, that, ultimately, was always the point of me writing in a blog. Documenting my life and figuring myself out. Luckily, there are so many resources on the internet, resources that can help someone find answers.

It’s hard. Figuring out how to figure out your own mind. You just need to make yourself believe that you are worth the effort.

Welcome to 2022

When I was younger, the New Year seemed to mean more. Like, it felt there was new possibilities, anything could happen. Then, over the last few years, stuff has been rubbish, for everyone, and now a new year has been welcomed with a sigh and a roll of eyes. It’s feels more like ‘here we go again’, rather than ‘more new adventures’. And it’s all a bit sad.

Having the privilege to greet another year, is something a person should feel thankful for. Something that not everyone is able to do. So it’s nice to stop, and recognise where you are and what you do have. I, for instance, am surrounded by people I love, have a roof over my head, and am getting closer to finding some resolution to the health problems I’ve plagued with for years. I don’t recognise it enough, I always look at the negative, but a person shouldn’t feel guilty for feeling grateful.

I think that is something that I always want to change, with each progressive year. Look at the good things that happened, as my brain does have a tendency to focus on the negative side of life. It’s hard though. I sometimes think the world around us, wants us to focus on the negative things, and it would just be to tell us more stuff. Because that’s how things work.

So, this year. I am trying to recognise the nice things more. Try and train my brain to really enjoy the good stuff. Things like taking myself out to lunch, grabbing a coffee with friends, or relaxing with a good book. Things, that don’t mean a lot, in the grand scheme of things, but things that help make the tediousness of life, a little more bearable. Because right now, the most common way I make myself feel better, is to spend money. It is usually on crap, like things I don’t need. Packets of crisps, cakes, notebook, pens, magazines, fizzy juice, i just throw money out the window.

So, in line with making myself recognise the good things in life, I want to control my finances more. So making myself happy without spending money. I am also looking to improve my credit score, by sorting out some old debts. I don’t know if you were aware, but depression and anxiety leaves me being a little ‘head in the sand’ when it comes to dealing with things like debt. So yesterday, on New Years Day, I got in contact with companies, and set up payment plans. I also started a new savings account. These small steps can hopefully help me in the future, as I can get rid of this shadow which seems to overlap everything.

Anyway. That’s my plans. Nothing too solid, which I think is best in current circumstances, but definite improvements.

I wish all readers a very happy 2022, and I hope you achieve all you set out to achieve.

Technologically Fighting

My computer is ready to die.

Which is great. I have a maths assessment to complete, but Microsoft Word, the programme I use to create the assessment document, is going very slow. Which is great. I bought this laptop not long after I started my current job. That was 8 years ago. Which is absolutely crazy. Time flies when you are having fun, I guess.

It is all so typical. I am suffering a lot from muscular pain, as well as the normal mental health stuff, so it has been a drag to get the energy to sit down and actually do the work I need to. Either, my body is too sore to sit at a computer for hours, or my brain would rather have me disassociate and stare at a wall for a few hours.

The one way I have been trying to get through tasks, and keep my focus, is to write a to-do list. Not everything gets done, but it does mean that if I do find something difficult, I have other things ready to do. So although Word isn’t working, my internet browser is. So, rather than get grumpy about it, I just put my focus elsewhere. Which, is still a fairly new concept for myself, but it is something that I am willing to try.

I have been having difficulty posting through the mobile app, so my normal way of posting hasn’t been available. Because, expressing what is in my head, has always been helpful. But, I just haven’t got the will to carry on when there is problems. Especially when you spend the best part of an hour, typing up a post, only for the page to refresh, and nothing saved. So, technology is really not my friend at the moment.

It’s okay though. I am currently window shopping for a new laptop. One, that is a little better at multi-tasking. Part of me really wants a Mac, because I have wanted one for many years, but the other part thinks a gaming computer may be better for what I need. I plan to buy a new computer after Christmas, but that all depends on how well everything else, goes. The MOT for my car comes first, and I do think it will cost a wee bit to fix. I can never remember school warning us, how expensive adulthood would be.

A warning would have been nice.

Hard

I started this draft saying ‘this week has been hard’. But, I have to be honest. It currently feels the last several months (or years if I squint hard enough) have been hard.

Hard is relative, though. For me, hard pertains to difficult. Life is difficult. To which, I hear the scoff of many folk, who say ‘life isn’t meant to be easy’. Which, I kind of understand, but how high should the difficulty have to be? Like,it can’t be unlimited? There has to be some levels one reaches, moments of respite, where you can look around and decided whether the difficult stuff was worth it.

What is the ‘difficult stuff’?

It’s multi-faceted. Firstly, my brain has a habit of making me not feel good enough, for anything. I have no worth, so what is the point of doing anything. I have felt stuck for many years, and have written many blog entries about it. I have been trying to figure out my own mental health, and how to navigate life whilst suffering problems. The worst thing about having mental health problems, is that there doesn’t have to be anything physically wrong. It can be a lovely day, but I will ignore that and listen to whatever nonsense my brain will come up with. Which is stupid, I know it is, but it becomes a cycle, where the bad thoughts run everything.

Secondly, have you seen the news lately? The world is going to hell, or it appears to be. The climate, with floods, fires, and heatwaves, all taking countries by surprise and doing horrific damage to communities. There is the coronavirus pandemic, which is still ongoing, but the UK government want things opened up as normal, and people aren’t getting vaccinated. Bigotry is on the increase, as homophobic, racist, transphobic people all decry ‘free speech’. Brexit is a mess. Everything is a mess. These aren’t even everything that is going on right now. With constant news coverage, and social media streaming the news to us in real time, it’s really hard to get away from it all. It’s trying to find the balance of caring about stuff, and not feeling so overwhelmed by it all, that you lose any point of doing anything.

I’ve just been feeling a little worn out by it all. Apathy for everything. I’m going to try and deal with things one by one. And try to pull myself up. Because, if I don’t then the cycle will continue. And it has already been going on for too long. If I fail, I never lost out, just get back on the horse and try again.

Not Enough Words

I hate this.

I hate trying to find the words that convey what is going on in my head. What to say when people tell me they are happy that I have ‘beaten depression’, because I have laughed at a couple jokes.

Firstly, I’ll never blame the other person. They are being honest, they say what they feel will help. It may make sense to them, to show they are happy for progress made. It’s meant to be nice, so I try to take it at face level.

Secondly, is recognising that depression doesn’t go away, simply because you can have a laugh with some friends. Similarly, you can still suffer from anxiety, even when you speak towards a group. I have experience problems, with my mental health, for most of my life. And yet, I struggle in finding a way to explain it to people, to let them know what is going on. Nothing I think up seems to be adequate.

I seem to be able to explain ‘bits’. Like, why I may be feeling a particular way on a particular day. But, the overall way my mind seems to twist things, is a much more difficult concept to grasp for myself, let alone trying to help someone else understand.

For years, I plodded on. I suffered with depression and anxiety, but tried to plod on. I didn’t know what else to do. It’s only fairly recently that I was recommended to try to figure out why I am the way I am. Actually recognise the behaviours, rather than simply ignore them. A lot of the time it’s like aiming to climb a mountain, but walking into a brick wall every time you try.

I am trying to focus on learning more about my depression and anxiety. Because if I can understand it, myself, maybe I can explain it better. Maybe.

Putting Me First

I am quite a helpful person. Or, I try to be, anyway. If someone comes to me, and needs help, I’ll do my best to help them. That’s the way I was brought up, assist those around you, as you never know when you may have to resort to the kindness of others.

The problem comes with, my anxiety. At work, about 6 months ago, I was asked to help with another department. A department I used to work in, but hadn’t done so in over a year. Processes had changed, and I felt like if there was 5 problems in front of me, I knew how to fix one. The supervisors all said it was okay. But, I don’t like when I don’t seem to be helping as much as I want to. I was okay during that shift. But afterwards, I felt awful. I couldn’t sleep. I felt like I just did a half-arsed job, and I was stupid for thinking I could actually help. It took the entire weekend, before I started to feel better.

Last week, the same request came in again. My supervisor asked me if I was able to go. I took a second, wondering if it was worth the stress I went through last time. When I say stress, no one did anything, it was my own brain causing me stress. I thought back to my last call with my doctor. He advised, that I need to learn to listen to my anxieties, and not put myself into situations which could make it worse.

So, I said no. I said that I hadn’t done the job properly for 18 months, and most of the processes had changed. He was fine with that, and I stayed in my normal department. Then I felt guilty, because I hadn’t helped out, and I felt I was horrible. To the point, I had to explain to both my supervisor, and the one from the other department, why I didn’t feel comfortable, and what had happened last time. They both agreed, that if something was going to stress me out so much, then it is good to not force myself.

And, that was it. No problems what so ever. And once I had spoken to the supervisors, I felt more comfortable that I had made the right decision. Which is difficult. Since I started suffering mental health problems as a teenager, I have always ‘pushed through’ what was going on in my head. And, whilst I got stuff done, it has left me completely unable to deal with my own mental health. Just pushing through, is like moving a brick around. The more you ignore, the more bricks you move. Eventually the one or two bricks, become a pile, a pile that is difficult to move. So it’s best to deal with the bricks one at a time.

That metaphor sucked.

But, I hope the message is clear. Dealing with mental health, is learning when you need to make choices to protect yourself. Don’t simply keep forcing through the same things, it just makes things worse. Be kind to yourself.

Hobby Time

What do you like to do in your spare time? What are your hobbies?

I like reading, writing, playing computer games, going for walks, drawing, and finding new music. Stuff that seems to help me get more joy out of my day to day life. Things that keep my hands, and my mind, busy. Which, a requirement at how ‘doomsday’ the world seems right now.

My brain struggles to focus on things. So I think I am going to paint something’, and I simply stare at the piece of paper, and nothing happens. My brain just stalls. So then, I try to write a to-do list, to try and motivate me, as to-do lists do help when I have housework and stuff to do. But it doesn’t work with things I normally enjoy. Things become a chore, and any pleasure is gone.

Sometimes, I think that I like to do too many things, for the time I seem to be able to give. I have to learn, that I don’t have to do all of the things, all of the time. Which will take time. My mind still tells me that I have failed for not doing everything. It’s like, because I have failed on things in life, I think that everything I do must lead to failure.

Life Ambitions

What do you want out of life? A new car, a family, out of debt, a home of your own… there is a lot you may want out of life. And, it can be daunting to know how to get what you want out of life.

I remember being at school and being told that I had to decided what I wanted to do then and there. My panicked brain jumped from journalist to teacher to Veterinary Nurse to an artist. It was a manic time, and I felt like I was running down the clock in a game of ‘pick the career’. My friends all knew what they wanted, I didn’t. I knew that I wanted to do something I liked, but I have never tested well. So a lot of decisions were made for me. I felt I had to jump straight into further education, when I already had a bad experience at school. I attended college, failed, attended another college, failed there too.

I’ll say one thing, it all didn’t help with my self esteem.

When my friends were finishing University, and starting meaningful careers, I worked in a call centre. With anxiety and depression running my life, rather than aspirations of a long term career. This sense of being an utter failure, made me lose confidence in everything. I felt like I had let down so many people. Even now, I work in a warehouse, whilst others do jobs they love, things they were good at. Like, I have no shot at progression, despite trying to get some. The feeling of not being good enough, is constant.

Sometimes I wish, school had managed expectations better. It would save me a lot of heartache, if working a job was just as important as having a career. Because, society need those lower paid jobs as much as the high flying careers. There is no failure in holding down a job. And schools still don’t say this. So kids work at McDonald’s feel like they have let down their families, which is so wrong. Education is amazing, but it shouldn’t be people’s first step in the real world.

I wish I could do something I was passionate about. Reading, writing, and art. At the moment, I can be as passionate as I want, I do not have the attention span for any of it. And, that is how my life goes. I feel like my life is like a rollercoaster. It has ups and downs, but ultimately I am just going round and round, not really going anywhere.

But still being here, in spite of everything, is a win better than any career. A lot of people aren’t that lucky.

Forget Me Not

I have completely forgotten to post on here. I have no real excuses, just that time has got away from me. As it has the tendency to do, sometimes. I have committed to this blog for another year, as my payment for the domain has been made again. So, although I may be absent, I won’t be gone.

Thanks to my anxiety, I am very bad at relaxing. I always have to be doing something. When I am not busy, the negative thoughts can take over. I am trying to get used to being relaxed, without feeling any negativity about doing so. Which is easier said than done.

I have been on holiday this week. No work, no full week, just relaxing. Which has been hard. I have been doing some reading, learning some Gaelic, just taking things a bit slower. It has been nice. This has been my first proper time off in 2021. It was needed, because everything at work was getting on my nerves.

I am off work next week too, so I hope this relaxation can continue.