Another year older

April 7, 2026 ~ Sue ~ 1 Comment

It was my birthday on Friday, and have such struggled the last few days to do anything. I spent hours upon hours watching videos on TikTok, doing nothing of any value. During my appointment with my therapist last week, I am needing to learn that there is actual value in doing ‘nothing’. Which is something that is really hard for me to do. So… we are not making myself feel bad about it. Or trying not to.

My birthday falls at the start of the second quarter of the year. And, I normally use this to see how I am doing so far on my aims for the year. This is a process which usually has me in tears, as I do feel like I have got nowhere in life, and feel useless. This is something that I am trying to stop focusing my energy on, as it is never very productive. It tends to be more likely to knock me off my feet, and stop me from making any progress at all, which just causes me to spiral.

So there are a few things that I wanted to do in 2026. The biggest thing is improving my health. I have experienced issues with my mental, physical, and dental health. So what have I done, or reached out to the appropriate services to do? The tale end of last year had me going to the dentist to get treatment started on a long-term broken tooth, which has died and got infected. I had that removed, and the subsequent hole filled in. I still have treatment to go, but my mouth is feeling so much better. The best thing is that my dental practice has so many nice people working at it, and have made me feel at complete ease whilst attending. Treatment is partially paid for by my dental insurance I get through may work, which is a thing I am recommending to everyone, if they can.

Sticking to things I get through my work, I called the Employee Assistant Programme, and have been receiving mental health support. I was super struggling, and have been for months. I was feeling so low, and I really didn’t know how to fix things. So I called a number, which gave me an appointment to be ‘triaged’. I think it is a way to figure out where your problems lie, and they can then match you with a suitable therapist. Which they have done. I have currently had two appointments, via telephone, and the therapist has been a great help. We were discussing about how my self-esteem is one of my main issues, and is possibly why I have struggled to get to grips with problems in the past. It certainly was an angle that I have never looked at before. My GP surgery has been a nightmare, and I have struggled to get appointments and help, so I am grateful that I have services at work that pick up the slack.

And then my rheumatoid arthritis. I fell of the bandwagon of medication, due to my mental health. Because if I had any issues, it was never one phone call. it was over 5 phone calls, every single time. And, I was struggling to do basic activities, I just buried my head in the sand. The very few times I did feel like I could chase things up, I was met with silence. Which, didn’t exactly make me want to keep going. So, I have been in pain for months, and exhausted for the same time. Last week, I received a letter to go to the Rheumatology clinic for an appointment next week. I am assuming that this is unprompted, as my phonecalls and emails have all went unanswered. Umprompted or not, this hopefully means that I can speak to someone about getting my medication sorted again. I am pretty frustrated about the whole thing to be honest.

So health is doing better, there has been movement, some more prompted than others, to trying to help make things better. This is a huge success for the beginning of the year. Another thing that I wanted to do was to read more. I set myself a target of 50 books for the year, and I have read 15. in 3 months. Which I am rather happy with.

All progress is progress, and these are things that I am getting progress in. This is what I am trying to focus on. Not what has happened in the last 40-odd years, or what other people have done in that same time frame. What I have been doing recently. Small changes every day, may not fix everything, it will work toward making things a wee bit more liveable.

Plotting A Path

March 19, 2024 ~ Sue ~ 1 Comment

Further education has been a thing I have struggled with, over the years. I have always envisioned a life for myself higher up than the entry level where I find myself permanently situated. It is frustrating, but, I have to keep plodding on. It doesn’t feel like there is any other option, if I were to be completely honest with you.

When I was younger, I always wanted to be a Veterinary Surgeon. When it became clear that I wasn’t going to get grades that would allow that to happen, I leaned towards Veterinary Nursing instead. Fantastic. Except, when I was staying in Glasgow, to access the Vet School, I found myself really suffering under poor mental health. I didn’t fit in with anyone, and I felt pretty lonely. I remember being shouted at by one of the lecturers because I was helping look after a dog in the hospital, and I couldn’t remember something she asked me. It was in front of so many people, and I was degraded. I think I was 19 at this time, and it just made everything worse. With my mental health already being awful, I then felt I couldn’t do anything right. It became such a distraction, I failed the end of year exam. I went to work in a local vet practice, and the guys there helped me build a new portfolio to submit and helped me study to resit my exam. Unfortunately, my confidence was already rock bottom, so I failed again. At this point, I couldn’t afford the money to re-register as a student vet nurse, to re-submit another portfolio, and sit another test. I was so stressed, I got a job at Greggs and let it all go.

Greggs was not an enjoyable experience, the manager was awful. She was a bit of a bully, and she had a tendancy of firing people who didn’t agree with her. You cleaned a counter wrong, you were written up. It was horrible, so I decided to find a way out of there. I applied to Lauder College (now Fife College), to do art and design. I loved art, and creating things, so maybe I could do this. So I left Greggs, got a part time job in a call centre whilst I was in college. I made so many friends at college, and it was an enjoyable experience. The only problem was I was at college for 8.30am, and would go straight to work after, by the time I was home it was often past midnight. I’d sit up to the early hours doing coursework, going to bed at 3 am, just to do it all again the next day. No surprise, my mental health took a major dip again, and I failed to keep up with the workload from the college. So I ended up dropping out and working at the call centre full-time. It was a horrible job.

I eventually ended up in the warehouse job, where I am currently working. I have been trying to get an IT degree through the Open University. My mental and physical health problems have made any progress slow, but I am still slowly making progress. I think. The problem is, that I have been in my current job for 10 years, and whilst, once upon a time, working hard would see natural progression up the corporate ladder, that is not the case anymore. There are so many people who have degrees these days, they come in at management level, even without experience. So, the only way I thought that I could fix that, was to get a degree myself. As said before, my health problems don’t make it particularly easy, nor does the fact that my doctor suspects I have ADHD, which would explain so much. I have had to pause my studies for a year, to try and help myself, and am trying to get back into things after the summer.

I have come to the conclusion, that as easy as it seems to be for some people, to pick a degree and simply do it. Things aren’t that easy for everyone. It might take multiple attempts to get to where we need to be, and it might never happen. I do like learning, I just need to find away that it works. There is a special type of uselessness that comes with feeling stuck in the same role for multiple years, especially when it seems like everyone around you are progressing. And, I need to find a way to get rid of that feeling. As well as the possibility that I worry that my work may no longer be around in the next 5 years, so I have to work hard and focus on next steps.

Sick of it All

November 25, 2022 ~ Sue ~ 1 Comment

A couple of weeks ago, I had an assessment due for my University course. I am studying IT, and the assessment included programming a website, and a report on said website. It was something I put entire days into, so that I could be happy with any result. As calm as I seemed to be, I was internally in a ‘bit of a state’. But, I was able to submit on time, so it was okay on that front. However, because I was so hyper focused on it, I wasn’t able to rest whilst doing the assessment. So for days, was thinking about it constantly, at work, watching tv, in bed… I couldn’t switch off. So when I had submitted, my body could relax. This meant, I picked up a bug. And by the end of the week, I had a cough.

This cough got worse, making my physically sick, as well as causing a temperature. So I laid low for the weekend, planning on returning to work as normal on Wednesday. I went to work, but still had a hideous cough. The problem was, I was supposed to be training people, which meant a lot of talking. I could do very little talking, so I had to ‘call in sick’. I didn’t want to, I had slept so little that I actually ended up crying over letting people down. That is a major trigger for my anxiety, letting people down. I want to be reliable, and I can’t help but feel rotten when I have to miss something .

I am sitting here, in my house, over a week later, and still having a horrific cough. It means I can’t sleep. It means I can’t eat full meals as I am sick. It’s not a nice situation to be in. I spend my days scrolling through TikTok, where I quickly picked up that there seems to be a lot of cold/flu virus floating around. Lot’s of people seem to be getting sick. Whilst that doesn’t make me feel any better, it eases my anxiety slightly as other folk are taking a while to recover too.

The worry I do have, is that my medication for my rheumatoid arthritis lowers your immune system. So, I am worried that I’ll pick up every bug going, and become sick a lot this winter. I just have to keep taking multi-vitamins, make sure I dress well, and carry a mask around if I see anyone with a cough. I have to be very careful, as the winter has only just begun.

I’m counting down the days till Spring, already.

Avoidance is futile.

April 20, 2022 ~ Sue ~ Leave a comment

Throughout the COVID-19 pandemic, I have been one of those people, who champions mask wearing, and believing that there was some skill involved in me not catching the virus. I worked in a warehouse throughout, and a lockdown happening, just meant that my petrol was cheaper. I wasn’t aware but I seemed to have developed a superiority complex, where I felt that I was doing things right, that is how I stayed virus free.

Which, was all fine until I discovered that I had caught COVID. Whoopee!

My health has been questionable for, at least, the last month. I felt exhausted, sick, tired, I would manage work, then just come home and crash. I had a lot of ‘medical things’ going on, so I assumed that is what was making me sick. Then, a few weekends ago, I went from feeling rubbish, to feeling like death warmed up. I was running a fever, I had a cough (I currently seem to have a perma-cold), and the worst bit, I had this horrible rash all over my body. It was awful. And I immediately tested myself, using a lateral flow test, and I was negative. I tested a few times over the course of a few days, all negative. So my mind, being the anxiety driven mess that it is, jumped to the next possible answer. It must be my new medication. I had started immuno-suppressants for my rheumatoid arthritis, and one of the reactions was a rash with swelling around the face. This is what I had, so I called my GP, concerned what was happening. After a few tests, she thought it was a virus, so advised me to go and get a PCR test, but to contact the arthritis care team, in case it was my medication. The PCR test came back positive, and the nurse said ‘it could be a reaction, or it could be covid’. So, I had to come off my arthritis meds, until I know I have gotten over COVID properly.

I am just exhausted. It has taken me months to get the right medication prescribed, a lot of calling up and emails. I get very anxious when I have to chase anything up, so most of the interactions ended up with me having a panic attack. Which was just lovely. And, I am feeling frustrated, because if I get any reaction at all with this medication, I have to stop and we have to try something else. It’s like going round in circles. It feels like I have so many issues, right now, and COVID has just taken a huge dump in the middle of everything. It’s annoying.

At least I am able to go back outside. I am just not used to having to spend so much time at home. I am used to being able to go to the shops, or go visit friends, whenever I want. I couldn’t even have dinner with my family. I was just lying on my bed feeling sorry for myself. I never had a lockdown, I never spent lots of time at home during the pandemic, I went out to work. And, I think that is why I found it hard, I felt useless and horrible. So, I am happy that my life is going back to normal. But I will still be wearing a mask and carrying my hand sanitiser around.

Good Acting?

March 23, 2022 ~ Sue ~ Leave a comment

I have been struggling a lot recently. I have been in a lot of pain when trying to move, which has been causing problems with the most basic activity. I still get up and manage to work, and try to focus on anything but pain. Putting a smile on my face, and try to live in the moment, where I am focused on what I am doing, rather than focus on how I am feeling. Which helps me get through every day, because if I don’t, the day would be unbearable. But, because I do try to do my best every day, people tend to not think I am struggling as much as I make out.

It makes me wonder, have I really got that good at pretending, or is it simply easier for people to not take someone seriously when it comes to health problems? I, of course, don’t want to think anyone would dismiss anyone’s health problems. But, it still comes to mind. I have been accused of making my health problems up. Like, because of my arthritis, I have bad grip, but sometimes my hands swell more some days. These days, I may have to approach my manager to do a different job, because of the pain (and the real risk that I could drop and break something). I have been accused of co-workers of making things up, because I don’t want to do a job. Which annoys the hell out of me, I would never dodge out of any work. But sometimes, I have to put my health first, and if something is too strenuous, I have to speak up.

Today has been a good day. Luckily for me. Where I am conscious things are still stiff and swollen, but I can work through the pain easily. It does happen. I could put on my jacket today, and pull on my socks with ease. Most days, however, this is not the case. And I struggle with the most basic task. People make jokes at work when I wear a baseball cap, when the truth is my arms couldn’t lift the brush high enough to sort my hair out. But I laugh with them, because I’d rather laugh at the oddity of the hat, rather than focus on the tears I had trying to get tugs out of my hair.

I guess, my point, in a roundabout way, is that you never know what anyone is going through. I am usually at my best when at work, because I am moving around, loosening my joints, and my mind is focused on what is in front of me. That is part the story of my health issues, but it is not the whole story. And, you will likely never know a person’s ‘whole story’, only what they decide to share. So, if they share something difficult, don’t assume it’s nonsense, because the side you see seems fine.

Weighing It Up

February 28, 2022 ~ Sue ~ Leave a comment

I weighed myself today. For the first time since the start of November. It is an activity which is loaded with meaning, because despite never being ‘a slave’ to the scales, it’s still a thing that lingers. It’s existence is enough to get me into a bit of a state. So, when I weigh myself, like I did, and I ended up being just under 16 stone, I could have cried.

For too long, the number on the scales or the size of one’s waistband, has been used as a way to identify people. People who a person has never met. There are a number of personality traits, which have, falsely, been connected to people who are overweight. Laziness, stupidity, dirtiness, rude, many more things which seem to be tied to a person being overweight. All without merit.

My weight has been a problem for years. I have faced comments about my weight since I was at school, back when I weighed way less than I do now. I always had a stocky build, my Grampie used to say I was ‘built like a rugby player’. This was enough for me to be bullied. And for me to understand that my weight is a reason for me to be seen as a horrible person. My mental health suffered so much, and eventually i turned to food to cope. I could eat away my problems. A coping mechanism I still have to this day.

I watched a video recently by a personal trainer on TikTok (Gavin McKinney) who said that using food as a coping mechanism was a good thing. It helps people cope with bad stuff, and means they are still here to see another day. When I tell you I cried after seeing that video, I mean I cried my eyes out. So the first think that needs to be done, is a find a new way to cope. Because if you don’t find a new way to cope, food is going to look like the answer again. That should not sound as revolutionary as it feels.

I am having problems with arthritis in my knee, and I want to make my health better, to ease the pain. Make myself feel better. Because that’s why things should be done, to improve one’s life, right?

I may repeat myself, as I try to figure all this out.

Understanding the brain

September 3, 2021 ~ Sue ~ 1 Comment

I have been recently trying to understand how my brain works.

I don’t mean, reading up on biology. I mean, trying to understand why I think the way I do. Because, as much as I don’t want to admit it, my thoughts don’t seem to be settled much in reality. Rationality is not something that normally happens in my head.

I have this constant fear that I have upset someone. That I have been rude, unintentionally. When I am trying to be factual, I just come across as rude. Then, people stop speaking to me. And I feel horrible, because I wasn’t trying to be offensive to the person, it just came off that way.

I have had mental health problems for years. Struggled with anxiety and depression since I was at High School, over 20 years ago. Appointments with countless doctors, a library’s worth of pamphlets, and therapy session, hasn’t fixed anything. I learned how to deal with anxiety and depression when it happens, but no resolution. I then feel guilty, because maybe I did something to stop all the things from working. It’s my fault.

A recent conversation with a doctor, suggested the possibility of my mental health struggles being an end result, that maybe it was how things are processed that is the problem. And that if I with that, maybe the mental stuff will improve. But, with appointments thin on the ground, I feel stuck. I resort to looking online, but online health sites can be dangerous, and filled with mis-information. So, I have always been skeptical about going searching about health stuff.

It’s pretty difficult. I finding more question, but yet to find any answers.

Putting Me First

July 7, 2021 ~ Sue ~ Leave a comment

I am quite a helpful person. Or, I try to be, anyway. If someone comes to me, and needs help, I’ll do my best to help them. That’s the way I was brought up, assist those around you, as you never know when you may have to resort to the kindness of others.

The problem comes with, my anxiety. At work, about 6 months ago, I was asked to help with another department. A department I used to work in, but hadn’t done so in over a year. Processes had changed, and I felt like if there was 5 problems in front of me, I knew how to fix one. The supervisors all said it was okay. But, I don’t like when I don’t seem to be helping as much as I want to. I was okay during that shift. But afterwards, I felt awful. I couldn’t sleep. I felt like I just did a half-arsed job, and I was stupid for thinking I could actually help. It took the entire weekend, before I started to feel better.

Last week, the same request came in again. My supervisor asked me if I was able to go. I took a second, wondering if it was worth the stress I went through last time. When I say stress, no one did anything, it was my own brain causing me stress. I thought back to my last call with my doctor. He advised, that I need to learn to listen to my anxieties, and not put myself into situations which could make it worse.

So, I said no. I said that I hadn’t done the job properly for 18 months, and most of the processes had changed. He was fine with that, and I stayed in my normal department. Then I felt guilty, because I hadn’t helped out, and I felt I was horrible. To the point, I had to explain to both my supervisor, and the one from the other department, why I didn’t feel comfortable, and what had happened last time. They both agreed, that if something was going to stress me out so much, then it is good to not force myself.

And, that was it. No problems what so ever. And once I had spoken to the supervisors, I felt more comfortable that I had made the right decision. Which is difficult. Since I started suffering mental health problems as a teenager, I have always ‘pushed through’ what was going on in my head. And, whilst I got stuff done, it has left me completely unable to deal with my own mental health. Just pushing through, is like moving a brick around. The more you ignore, the more bricks you move. Eventually the one or two bricks, become a pile, a pile that is difficult to move. So it’s best to deal with the bricks one at a time.

That metaphor sucked.

But, I hope the message is clear. Dealing with mental health, is learning when you need to make choices to protect yourself. Don’t simply keep forcing through the same things, it just makes things worse. Be kind to yourself.

Pressure

May 1, 2021 ~ Sue ~ Leave a comment

There is a building pressure, in my head.

It is accompanied by a dull ache, in my forehead.

It’s normally caused by anxiety.

The stress that I am not good enough.

I never feel good enough.

It happens when I have a chance to think.

When work slows down, and the cogs in my brain start whirring.

Every action, every word said, is scrutinised.

I can’t run away, the voice in my head just gets louder.

Drink water will help.

Eat something, suggests people who mean well.

I try to hold it together.

I want to hide away, but that’s not always possible.

I need to find an activity.

Give myself something to do.

And the stress, and the headache, fades away.