I never seem to sleep enough hours. It’s recommended that you need 7-9 hours sleep every night, but I get nowhere near that amount. It’s not that I am awake at all hours, it’s that i am restless. I don’t get a good sleep.
I recently recieved a Fitbit Charge for my birthday, and it records your sleep patterns.
I am finding that I can be a bit low on energy for the whole day. So I am trying to eat healthier and do more exercise. Hopefully I’ll sleep a bit better, and I can now monitor it. I don’t know if it will work, but it is worth a try.
I do wonder, does getting fitness involved gadgetry actually help people get fit? Only one way to find out, I guess.
sueriot.com 