There is a voice in my head. It tells me that I am not good enough.

The volume can depend. Sometimes it’s whispering, which is drowned out by other thoughts, other activities. But, sometimes it shouts. It’s deafening. It becomes impossible to focus on anything.

I work well with a plan of action. When I have something definite to focus on. But, any change to that plan, is enough to send me into a panic. I quickly feel out of control, and don’t know what to do.

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