Tag Archives: health

A Little Peace

Trying to find things to keep me calm. The worst thing about suffering from anxiety, is that feeling of utter panic that can rise from just about anything. The thing that I find most difficult is trying to get other … Continue reading

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Positive Change

So we are in February already. Usually the quick passing of time gets me quite depressed, but not at the moment. I feel like 2016 has got off to a fantastic start so far. Even with the few road bumps … Continue reading

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Counting Steps

In a bid to get healthier, I am recording what I eat as well as monitoring my physical activity. The aim of this is to record when I am doing well, to try and spurn me on to do more. … Continue reading

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Just Get On With It

I always try to a person who plods along, no matter what happens. If I feel a duty to get something done, I have to be dying for me not to at least attempt it. It’s how I have always … Continue reading

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Coughie Time

For the last few months I have been suffering from a cough. It’s been varying from a constant tickle in my throat making me cough every few minutes, to have one coughing fit maybe once a week. It is something … Continue reading

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H2O Go!

One of the things I have always struggled with is fizzy drinks. If I am out, I grab a bottle of Diet Coke. The thing is, it isn’t a planned choice. My purchase is based on a habit that I … Continue reading

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Things to do when you hurt your back. 

Pulled my back at work, and it really hurts. So here’s a few things that I feel is essential when you suffer back pain.  *Take some pain killers. *Listen to a playlist of your favourite music. LOUDLY. *Try and sit … Continue reading

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