Not really at the moment, it is a bit late. But in general I love going for a walk. I think it is a really great way to escape the pressures of life. Not that my life has a lot of pressure, really, my brain just has a habit of creating pressure for myself. It creates these situations, totally irrational, where I feel trapped and panicked by everything around me. It is not nice.
But, sometimes, when the anxiety levels are at their highest, I try to force myself outside. Even if it just a walk around the garden, or a nip down to the shops for some milk, it makes a huge difference. I think, that when you are stuck in one room, it can be easy for the one thing to buzz round and round in your head. So simply breathing in some fresh air can open up your mind, as well as your lungs. It is very therapeutic.
That is why I try to get outside every day. At least once. Sitting at home all the time just leaves me feeling sluggish and rather useless, which is not great when your thoughts aren’t that great at the best of times. So, no matter how bad I feel, I always make a point of going outside. It is the best kind of free therapy.