Not that there is anything wrong with trying to better yourself. I think that every new day is another opportunity the better yourself and make the day better than yesterday. It is good that people use the start of a new year, as a perfect way too try and set any plans in motion. And it is easy to see why so many people do it.
Personally, I know that I have a high failure rate when I have made New Year’s resolutions previously. I will maybe do okay for a few days or, if lucky, a few weeks. But, then, I lose focus, slip up, lose all momentum, and then quit. It’s not because of the task itself, I think it’s because of the build up and putting myself under so much pressure to succeed. Add into the mix that I have quite a bad fear of failure, there is only one way things tend to go.
So, I am trying to take one day at a time, rather than generalising the whole year. It makes things a bit easier for me to deal with, as the periods of time I try to make better, are a lot smaller. And, if I do slip up, it’s only one day. There is a new one tomorrow, and that one will be better. At least I hope that is the case. I have been trying to eat a bit healthier, and that is something that I find easier taking one day at a time. Mostly, because I try to plan a week in advance and I just go eat some crisps instead.
I love the metaphor that the start of a new year is a start of a new book, I like to think that every day is a different page of that book. That helps me visualise where I am on a certain day, and the idea is of turning the page away from a bad day is soothing to me. I don’t know why. It does help my anxiety levels, as I feel more in control.
As long as people are trying to better themselves, any attempts should be applauded. Whatever the success rate.