Things to do when you hurt your back. 

Pulled my back at work, and it really hurts. So here’s a few things that I feel is essential when you suffer back pain. 

*Take some pain killers.

*Listen to a playlist of your favourite music. LOUDLY.

*Try and sit somewhere confortable.

*Or lie on the floor.

*Try and not lift anything too heavy.

*Sometimes a small stretch out can help sore muscles.

*Get into your favourite jammies, and watch your favourite TV shows.

*Take more painkillers.

*Don’t Google your symptoms.

*Try and not bitch at everyone. Because pain does make people grumpy. 

*If nothing works. Lie back and cry. Because you may find your emotions are all over the place and your brain can’t think straight.

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