Things to do when you hurt your back. 

Pulled my back at work, and it really hurts. So here’s a few things that I feel is essential when you suffer back pain. 

*Take some pain killers.

*Listen to a playlist of your favourite music. LOUDLY.

*Try and sit somewhere confortable.

*Or lie on the floor.

*Try and not lift anything too heavy.

*Sometimes a small stretch out can help sore muscles.

*Get into your favourite jammies, and watch your favourite TV shows.

*Take more painkillers.

*Don’t Google your symptoms.

*Try and not bitch at everyone. Because pain does make people grumpy. 

*If nothing works. Lie back and cry. Because you may find your emotions are all over the place and your brain can’t think straight.

About Sue

Freelance designer, blogger, retro rebel, Nerdfighter, Ravenclaw and music enthusiast. I am trying to get myself established in the creative field as a Graphic designer. After a bit of a creative block, I am trying to be as creative as I can. This helps me find a sense of being, and has helped me become settled within myself.
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