Tag: stress

Back to normal

~ Sue ~ Leave a comment

I have been off work for the last week. Needed some time away from work, which everyone needs at some point. I had a week of catching up with friends, and enjoying not having an alarm go off at 5.30am.

But, as with every holiday, the week went too fast, and today was my first day back at work. Back to where I was before I went away. Which is a bit stressy, to be honest. Recently I have been working in a different department with a brand new process. And I am finding that it is triggering my anxiety something awful. Before I went away on holiday, I was having to head to the toilet several times a day, because I was panicking. Which is not nice. It is embarrassing.

I do power through and do my best, but it’s really draining. And today, it felt like I was just back to the same place again. All that relaxing, and i still get worked up over nothing.

I am trying to push myself. I will get to where I need to, but like anything, it takes time. I just have to be patient and not give up. Which, is rather tempting. But nope, got to hustle and get shit done. Own the situation properly.

Gym Bunny

~ Sue ~ Leave a comment

Today marked my first gym visit of 2017. I had a wee break at the tail end of last year, with the busy period at my work, and then Christmas. I can honestly say, that I missed the good feeling that I get from an hour or so working out. It is almost like I can be a different person, a less stressed, happier person.

I started going to the gym in May last year, after my work advertised a good deal with the local leisure center trust. There was no contract, so I thought I would try it out. I have wanted to go to the gym for years, but I was so scared. I am not the smallest of people, weight wise, I never have been, so I was really nervous about going to the gym. I think I always thought that people would be mean, like what I have experienced at other places. Something that has made me feel so stupid, and useless before. Total strangers thinking it is okay to berate me as they pass, because I am overweight. Not a nice feeling.

But, I pushed through my negative feelings for a change. And I went. And I discovered that there were people, just like me, using the facilities. Sounds stupid, but I think it is easy to assume that the only people who use gyms and such, are people who are already fit. Which is not true. It is people who want to better themselves, whatever their physical state. And, when I started exercising, I felt so much better. It felt like, all those anxieties that I felt upon initially walking into the gym, just went away. It was like a massive weight had been lifted from my shoulders. It was an addictive feeling, and I started to go regular. I would spent time at the gym on my days off, and it really effected my mood.

I have been a wee bit stressed out this week, so I thought that I would take the opportunity with my quiet weekend, to get back into the gym. So I went today, and that great feeling came rushing back to me. Which has been a real boost to keep on track with my plans for the year, and forming new habits. Although, doing exercise was initially to get me fitter, it has been the improvement in my mental health that has kept me so interested. The shift of my goal from weight-loss to focusing on feeling better, was a game changer. It also meant that when I didn’t lose as much weight as I wanted, I wasn’t disheartened. To be able to commit to things better, like I am aiming for 2017, I need to shift perspective on my goals. Hopefully I can figure out a way to do that.

Deep Breathing

~ Sue ~ Leave a comment

Uh oh!

Something has gone wrong, and I can feel the panic starting to rise in my stomach. What have I done wrong? How could I let this happen? I’ve let people down? And when this happens, there is not one iota of possiblity that can focus on anything else. 

How do I react? I start getting cranky. If my work is stressing me, giving me more work doesn’t help my stress. I just go into a spiral where I just make myself feel worse and worse. So I take it out on the people around me. Which is unfair, because it isn’t their fault I am panicking. And then, I feel worse because I took it out on an innocent bystander. 

Yep, quite a mental hole to get yourself out of, if I say so myself. 

But I do sometimes get myself out of these blocks, which does make me feel better. A lot of the time, I don’t actually do anything. It is just the ‘state of utmost panic’ passes. No reason why it comes and goes, it sometimes works like that. Very unhelpful. Most of the time though, I have to actively seek to get myself going again. 

I do that with a lot of effort and patience. I may take a ‘time out’ and go for a walk somewhere, away from where I am working. Being away from my work area, does automatically relax me. Sometimes I just close my eyes and try to breathe. I know it’s a cliche, but it is repeated so much because it’s true. 

But the best thing to calm me down, is to try and talk to those around me. It’s probably just the distraction, but when I am in work, and I can’t just run off, it does help a lot. I work with some funny and great people, and I can always find someone who will make me laugh. It helps so much. Just a few minutes of light-hearted conversation can completely change my mood, and I can return to work with a completely fresh mind. 

It’s nice sometimes, to find a way around the blocks your brain puts in the way. And the more solutions you find, the easier it gets to get on top of those mental health issues that so many of us deal with. 

The Loner Life

~ Sue ~ Leave a comment

I feel like I have always been a bit of a loner. I like my own company a
lot, rather than having to deal with people. That sounds really selfish, but it isn’t because I don’t like people. It’s because I feel like I ruin people’s free time and things. It’s part of my anxiety disorder, behaviours I had as a child, which have became worse as I’ve got older. I feel like I am a bore, so I don’t bother meeting with them, so that they can continue with their lives rather than being dragged down by me. And it totally stresses me out.

So as a result, I spend a lot of time on my own. Reading, listening to music, watching movies, browsing the internet. I do things, but things that don’t involve actual contact with other people. That way I don’t feel guilty. Because that happens way too often. I feel like I am a bit of a shit person, and that people will get angry when they find that out. So sometimes I panic, as my brain anticipates that I am going to make someone angry. I can have sleepless nights over whether I’ve said something that could have offended someone. I can panic over not having the right change when getting on the bus.

Sometimes it is best just to be alone and not having to panic. It’s actually pretty good to not having my brain run 100% miles an hour.

Panic Stations

~ Sue ~ Leave a comment

I am a stress head.

When something happens, good or bad, I stress over it. When things get quiet, my brain goes into overload, and it panics over what has been done during the day. I pick over every detail, and worry about what I could have done differently.

When I was at school, I would fall out with friends sometimes. Have petty arguments that lasted one day, like most kids do. I would stay up all night, worrying that I had upset someone by doing something stupid. I was forever apologising for things that didn’t seem to bother the person I was actually apologising to.

My previous job was in a call center, for a customer services department. I took it because I love speaking to people, and wanted to help folk out. But telling loyal customers that there was nothing I could do when they were experiencing times with financial hardship. No discounts, no reconnections, no nothing. And me, being in a bad financial state myself, I sympathised with them. And because I know that I couldn’t help, I lost my confidence. I would go home at night, worrying about these customers that I wasn’t able to help. I would cry in bed, cry on my way to work. I became so stressed that I was of no use to anyone, because I couldn’t even help them when I needed it.  It wore me down, and I fell into self-harming. Something that I hadn’t done in years. It was hard.

I am trying to stop over-analysing everything going on, and that not everything that happens is a direct result of my actions. It is difficult, I still panic if I think I say something wrong to someone. It is hard to change a habit of a lifetime, but it is something that is long over due.

 

Headstrong!

~ Sue ~ Leave a comment

One of the hardest things in life is to keep motivated when things don’t go your way. It is not how a person acts with their successes that defines them as a person, but how they deal with their failures. Because as much as we pretend otherwise, everyone experiences failure at some point in their lives.

Honestly, I never used to be good at dealing with failing at things. In fact, when it did happen, I ‘dealt’ with it by cutting myself off, and giving up on whatever had bettered me. Which, although it was intended as a bid to protect myself from any further disappointment, all it did was waste the time that I had put into it. Which, when every moment we have is a gift, is not a good thing. If there is something that we really want, we owe it to ourselves to keep trying to reach our goal. Any failures are minor setbacks on a path to success.

Or that’s what I keep telling myself. Try to keep my head up, as things seem to keep setting me back. I have started to tell myself repeatedly that life isn’t a flat journey, it needs the bumps to make it exciting. Kids think that life is an adventure, every day is exciting. To live life successfully, we need to get that childish wonder back, need to have a sense of fun about life. Sometimes when life is taken to seriously, it is when we start to struggle with it, and everything becomes a stressful mess. All that is needed is a step back and a deep breath to make the world that little bit easier to deal with.

Time Filled With Joy

~ Sue ~ Leave a comment

Life, is hard. A lot harder than what they told us in school. Which is a strange concept, when every teenager assumes High School is the hardest thing that they will ever experience. The forced human contact with people you don’t like, doing classes you don’t want to and being stopped from visiting the toilet outwith break times. As a student, I always felt victimised when I was at school, and I know I wasn’t alone.

But now, in adulthood, I have gone through many jobs, and realised that my feelings from school were mis-judged. School’s purpose is to teach you what you could use in adulthood. Yes, the subjects may not all relate to adult life, but the structure of High School does. In every job you are going to have to get on with people you don’t like, do jobs you don’t want to do, and work to a strict schedule. That is a part of life, and one of the most important lessons, is to do all this and still be happy.

To keep myself in a positive state of mind, I try to do little things that make me happy, particularly on days where I think I’m going to be stressed. I read a book, play Xbox, write a blog, watch a movie or just have a bath. I try to fill my downtime with things that make me happy. This coping mechanism seems to make everyday life a bit easier to deal with. Which is what life is about, in my point of view. Finding ways to deal with the hard stuff the world can throw at you. Something that helps make working a job you hate, worth it.

So, on this Tuesday evening, I hope that you remember what makes you happy, and go do it. Do it because it makes you smile. Do it because it is fun. Do it because it makes you end a bad day on a high. And do this every day. Maybe different thing on a different day, and don’t let the negativity of your professional situation spoil your life. You deserve to be happy.

Stay Away!

~ Sue ~ Leave a comment

Sometimes it is easier to close the doors, rather than letting the world in to see and judge the inner workings of your life. If a person is having problems with their own life, the last thing they feel they need is someone else putting in their own ‘two cents’ on the situation. Or something worse, you are told there ‘is no situation’. Which means, whatever you are unhappy about is not worth being unhappy about. I mean, who has the right to say what makes another person happy or sad?

But by keeping the outside world out, all that happens is you ‘bury the head in the sand’. And for a short time, maybe it seems to work. No one to question your behaviour, or asking ‘how you are’, and no lies need told to cover up your distress. You can work, and be a ‘strong person’, you can pass off the appearance that everything is okay. And the only reason that those around you, think you are okay is because you don’t let them close enough to see anything different.

This doesn’t solve any problems though. The feelings of anguish, and whatever caused the issue, are more than likely, still there. So all you have done is make it harder to talk to people, as you begin to see yourself as a burden. They have been happy without you sharing, so why worry them with your mess?
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I act like this a lot. It seems easier to put my problems into a ‘no go’ area of my mind when it comes to talking to friends, in a bid to become normal. But, there is no such thing as ‘normal’, every person has their little flaws and positives. Nobody has an ‘easy life’ it is just the perception you can get as a by-stander. Some people can hide certain things from some, but they will have someone that they’ll confide in.

I have ‘locked people out’ and it has just made it harder find reason enough to turn to someone. It has left me alone with my problems. That’s where the Internet has come into play, it has been a place where I can talk through my issues without feeling I am being a burden. It maybe is not the best way to cope, but it has helped me think about my life in a healthier way than bottling it up.

What about you? Do you try to keep your issues to yourself? How do you cope if things get harder?

Let It Go!

~ Sue ~ Leave a comment

When you feel stressed, it’s hard to get past whatever has you feeling that way. It’s almost like there is something blocking your path. It’s near impossible to get over it, so you try and force your way past, to no effect. It is hard to keep your energy as you try to continue on your way.

Around your chosen path, there may be a detour. One that takes you round the obstacle, and can get you moving again in the direction you want.

I have made a decision about where I am, and I am going to make a pretty big change. That change means that I don’t know what’s going to happen in the not to distant future. But do you know something? I am excited. I feel so happy that I could do something different. And I don’t mind what that difference is.

A Step Into The Unknown

~ Sue ~ Leave a comment

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When you can’t see what is directly in front of you, life can be pretty intimidating. Especially when you considered your future to be secure. I mean, what can you do when the path you’ve trodden on for years suddenly vanishes?

This is where the focus of my stress is planted. I don’t know if I’ll be in the same job next year. It doesn’t sound much, but when you’ve been in the same job for 6 years, to be made aware that come January you could be out of it, you can get scared.

I guess the main objective is to stay calm. As much as it may mean financial hardship, I’m not going to die over it. Look for alternatives. Is this the time for me to go for a change in direction, do a job I have actual interest in? And also, nothing is definite, remember to stay focus and work as hard as you can.

This has been a pep talk for myself. Hopefully it inspires me to keep my head up.

Thou Shan’t Be Defeated!!