Updates Smupdates

I have been having a bit of a nightmare recently. Where I don’t feel like I have anything to say. It doesn’t sound too problematic to most people, but when you are used to expressing yourself in a therapeutic way, it really becomes suffocating. I have previously found that anonymity of writing things online, without […]

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Cancelled

I have tried to be honest when I write on here. And it has proven to be something very helpful when dealling with my mental health. Because I find it difficult to speak to people about what I am going through, writing into the void seems a lot easier for me. It,unfortunately, doesn’t mean things […]

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Celebrate Good Times

Life has the unfortunate ability to feel like utter shit sometimes. It isn’t because anything bad actually happens, just that your perception of everything is rather rubbish. It happens to everyone, some folk more than others, and it can be hard. Personally, I sometimes feel like my brain is tripping me up, by being negative […]

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Nothing To Say

When you create online content as a hobby, it can get very frustrating when you can’t create. Because everything I do online, be it blogging, video creating or art related things, is a method to help me deal with mental health, sometimes it gets a bit hard. The words I write down don’t sound right, […]

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Know Yourself

Every day, things happen that push your personal boundaries. It doesn’t have to be anything too different from ‘the norm’ for you to feel any strain from the situation. Not for me anyway. I can find pressure in situations that are completely calm and contain no pressure. I think it is the way that my […]

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Sleepiness

Seeing every hour on the clock. It’s annoying isn’t it? When you are in bed, but your brain won’t shut down. I usually go to bed to sleep between 11pm and midnight. Which allows me time to get what I need done after work. I set my alarms, put my tablet and phone to the […]

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Take a Breath

Been needing to take time out recently. Stepping away from the stuff causing me to get worked up. It is a thing that sounds very straight forward, but you can easily fall in to the trap where you believe you are ‘coping’. I have been trying to recognise what situations get me frustrated or triggers […]

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