Up With The Birds

Sunday is usually my lazy day, where the most strenuous thing that I do is get the bus into Town for a coffee. There is nothing wrong with this, but things played out a little different today. I was up early to do housework, eat (of course) and dye my hair. I have even got round to writing up a list of blog ideas. It’s made me realise that I need to do this more often with my days off. Like, actually get up and make the most of the day.

The best thing about having a day off, should be being able to do what you want, rather than having to have the restrictions that work can bring. It is freeing knowing that you can do what you want, and get something productive from a day off. Unfortunately, I often am very lazy and can easily spend half a day in bed. But what happens there is that because you don’t use much energy, you don’t tend to have much energy to get moving at all. I think it is one of those things where you have more drive, the more that you actually do.

Now, I am not saying that you can’t have a ‘lie in’ every now and then, because nothing is better than not having to get up for an alarm. But, if you have things to do, getting up reasonably early is a great way to get the motivation to achieve your goals for the day.

Where To Lean?

Everyone has their own problems in life, and as much as we try to keep things to ourselves, we have to rely on other people every now and then. We need support of those around us to help us keep going in times of hardship. It’s nothing to be ashamed of, to look around us in times of hardship, for reassurance and guidance.

But what do you do when you look around you, and can’t find that moral support that you need?

We live in a world where we can easily become surrounded in gadgets and gizmos rather than people, and we don’t realise how alienating it can be. I only noticed that recently when a person around has decided to make a change, and got all the support she needed. But when had previously turned to them for help, I was kind of ignored. I kind of felt rejected. And then my anxiety decides to have it’s say. I mean, maybe I can’t find the support because everything I have tried before, I have failed at. When I start thinking like that. I don’t want to ever try anything new again. And it’s upsetting.

When I first started having problems with anxiety and depression, I really couldn’t feel like I could turn to anyone around me. That’s where the internet has come in use. I found a place where I could rant and rave, and I felt like I wasn’t imposing my issues on anyone else. I feel that I have a lot of stuff to deal with, and sometimes it would be nice to have someone to turn to. A person to share stuff with, but everyone else has their own lives and issues, I don’t want to weigh them down with my drama.

Forever A Child

I feel that I am in a state of permanent childishness. Despite getting older, I have never grown out of my fondness for cartoons, soft toys and comic books. I get told frequently, that this is not something so unusual these days. As those adults who grew up in the 80s and 90s are very likely to be overly nostalgic as the realities of adulthood seems to crush their once high hopes for life. That is not supposed to come across as depressing as it sounds, but it is true. Thinking about it, this is probably something that every person goes through as they leave the security of adolescence. It’s just ‘these days’, society seems to pander more to our wishes to be back in a time where life wasn’t quite so difficult.

I say this as an adult sitting on a Hello Kitty bed spread surrounded by Disney and My Little Pony plushes, listening to the soundtrack from Tangled. It makes me feel content, which considering I had a panic attack buying a newspaper the other day, isn’t something that I am willing to ignore. I get so easily stressed out by normal situations, it’s not hard to imagine gaining comfort from childish things.

When I look back at myself as a kid, I was myself. I did what I wanted, dressed the way I wanted, I was happy. Playing kerby out in the street or playing ‘Cuppy’ in the field next to my house. I was always busy, always outside running around. As I got older, kids got a bit cruel. I always remember my mum saying that I was ‘built like a rugby player’ when I was wee, cause I was so stocky. And that never changed, but it’s not very cool looking like that as teenager. And it so happened that there was a few people who would bully me when no one was looking. Like walking home from school alone, or if I had a class without any friends. And it shook my confidence. It took me a long time that what happened at school was bullying, in my head it was just stupid people. Which was okay, but those stupid people really chipped away at my confidence. And I haven’t really been able to re-gain it since. Which sounds sad, but situations in workplaces, like what happened at school, occured and just continued to make things worse.

It seems that my brain is looking for the things that make me feel happier again, to help me deal with failing at being an adult. I feel bad about work, it’s okay, Ocarina of Time a is on my 3DS so I’ll play that for a bit. It’s not a way of avoiding things, as some may think, it’s a buffer. It is there to make me feel better when I feel a bit worn down by life. And as coping mechanisms go, I think that watching Adventure Time or singing to 90s boyband songs is no bad thing. It does suck when I think that my childhood was really the last time I was secure about everything I was. But that’s why I’ll never give up trying to better myself, and find ways round these roadblocks my brain likes to put around me.

H2O Go!

One of the things I have always struggled with is fizzy drinks. If I am out, I grab a bottle of Diet Coke. The thing is, it isn’t a planned choice. My purchase is based on a habit that I have had since my school days. 

I have been having a problem over the last few months with my throat. It’s a cough that doesn’t seem to go anywhere. Over the last week the bubbles in fizzy drinks (as well as menthol) has started making my throat super irritated. So i have resorted to drinking loads of water, one of the very few things that eases my coughing. 

  
This is something that is certainly not going to harm me. And it is already making me feel better, as well as pee a lot. The good thing is that I am going into shops and the fizzy juice isn’t what i pick up. Because the dreaded throat tickle can strike at any moment, I started to go around with a bottle of water, which is also saving me some money too. 

Hopefully it will also help me kick the Diet Coke habit for good. 

Pushing Through

Every person will reach a roadblock at some point. It could be physical, psychological or situational, but there will always be something that could stop you from reaching your intended goals. This is something that can be very disheartening, and is a pain to get through, as the more time that passes it feels that your goals are edging further and further away from your reach. It is hard to know what to do.

My main roadblock is my mental health, which I do talk about frequently on here, and I do find it hard to get past it. Particularly when I only end up doing part of a task, if that. There is this sense of failure that overcomes me, and it is a reason for my internal voice to berate me for being so useless. When that starts to happen it is hard to do anything at all. I can’t go for a walk, make a cup of tea, put on music, do ANYTHING that normally relaxes me. I am left in a state of loss, I never know what to do. I have no will to do anything, because what is the point if I am just going to fail. And it is something that I have struggled with for years.

But, after years of not really getting anywhere in life, I am teaching myself on how to deal with these roadblocks that I have. When I become discouraged because I feel that my goals are out of reach, I am trying to move the goals closer and making them easier to achieve. This may mean that the target is not as big as originally intended, but maybe that isn’t a bad thing if it gets me moving again. And when I have tried this, it seems to be working more and more. The feeling of achieving small goals is a lot nicer than the feeling of failing everything.

Maybe if you can’t pass a roadblock, building small steps will help you get over it or find a different route.

Holiday yet?

I can always tell when I have time off work coming off. And it isn’t just the feeling that I will be able to do what I want for a week or so. No! I know that I have a holiday coming up because I am so tetchy about EVERYTHING. There is nothing right now that won’t make me angry or upset.

I don’t know why I get like this. It may be because I can sense this time off work,  but it isn’t here yet, which makes work unbearable. And then I just start to find other things unbearable too. The thing is, most of these annoyances aren’t going to vanish just because I am not attending work. The seagulls are going to angrily squawk and swoop every time I unknowlingly walk by a nest, TV is still going to be crap, and I am still going to be angry that I ate that packet of crisps instead of the apple. It’s not even like these things are anything that I should be letting effect me so much, they are all minor wee annoyances. It’s just sometimes, all those wee annoyances seem to pile up to make something bigger. Or maybe it’s just I have a short fuse right now.

At least I only have a few days and then freedom. Hopeful some time to clear out my personal space and get to relax my brain a little. That is certainly required right now. Some time out is always a good thing, because life can get a bit heavy sometimes.

Things to do when you hurt your back. 

Pulled my back at work, and it really hurts. So here’s a few things that I feel is essential when you suffer back pain. 

*Take some pain killers.

*Listen to a playlist of your favourite music. LOUDLY.

*Try and sit somewhere confortable.

*Or lie on the floor.

*Try and not lift anything too heavy.

*Sometimes a small stretch out can help sore muscles.

*Get into your favourite jammies, and watch your favourite TV shows.

*Take more painkillers.

*Don’t Google your symptoms.

*Try and not bitch at everyone. Because pain does make people grumpy. 

*If nothing works. Lie back and cry. Because you may find your emotions are all over the place and your brain can’t think straight.

Hello?

Posting has stopped being such a priority. Nothing has taken the place of the many hours I used to spend on the Internet. I now check a few websites, and that’s about it. 

It’s not that I am bored. It is more that I don’t know what to say. I am in a mental black hole right now, and I don’t know what to do about it. I used to be able to upload any anxieties to a blog post, and feel better. Now, I’ve had to many comments to stop, because all I do is complain. I have always used the Internet to vent, and I feel like that has been taken away. And I have always struggled talking to people, so I don’t know what to do. 

Just feeling a bit lost.

Blue Monday

So I have been a little low recently. If you have read my blog before, then you’d know that I have had my struggles with depression. And whilst trying my best to function normally, i have been feeling a bit rubbish. I feel like a constant downer to people around me, so I just shut myself off for a bit. Just kept my head down. 

It’s how I have learnt to deal with things. Just hide away till I feel a bit better. Because as crap as I may feel, it does get better. And that way, I don’t bring anyone else down. It gives me a sense of control in dealing with something I actually have no control over. Which sounds daft, but it makes sense to me. 

Irritated

Nothing worse when you pour your heart into a blog post, only for it not to post. For the last day I was trying to post on WordPress, only to get an error message. Which was irritating. I saved the post to my drafts and took to trying to fix the app. 

The general advice for when mobile applications get iffy, is to delete and then re-install the app. The app started up again fine, but when I tried to find my previous post, it had vanished. Which was a pain, particularly seeing as it was a rather personal post that I really couldn’t bring myself to type up today. 

I am hearing that there is a few problems with WordPress apps right now, particularly with the most recent update. The advice is to try and sign out, and sign back in using your username instead of email address. If that fails, re-install the app, like I did. If you do have problems, WordPress Help are available on @wordpressdotcom and are very quick to answer.