Take a Break

November 19, 2019 ~ Sue ~ Leave a comment

I am currently working my way back home to Scotland, after being away in the sunny climates of Cyprus for a week. I don’t usually do a holiday at this time of year, as it is normally time for me to buckle down at work for the busiest time of the year. But Scotland’s national football (soccer) team were playing there, so me and my friend took the chance to get some winter sun.

There has been a lot of things in my life that have been stressing me out recently. It is very easy for stuff to stress me out, the anxiety I suffer from has the habit of blowing things out of proportion. And instead of wallowing, I am trying to focus on the ‘good stuff’ to get me through the harder times. Whether it’s gigs, holidays or a new movie coming out, it is nice to look forward to something.

This holiday, could not have come at a better time. It was nice to get away to the sun, blue skies and fun. Scotland away games attract the Tartan Army, a name given to the Scotland fans who support their side through thick and thin. It is always so much fun when everyone gets together, and the good thing is, that everyone is so friendly and accepting. And when you start going to a few away games, you start to become friends with people, and the trip becomes a meet-up. Barbecues, alcohol and music, makes a great trip.

Cyprus was a beautiful country. We stayed in Pathos, which is at the bottom of the small island. The thing I like about Cyprus is that there is a lot of historical monuments, throughout the country, and everything seems built around them. For example, 5 star resort, Alexander The Great, has historic tombs, fenced off throughout the property. I suppose it is nice to seem them conserving some history, even if I feel they shouldn’t really build on something that is significant. The UK has a habit of knocking things down, and then going ‘whoops, that was important’ .

What was a shock was coming from 26 degree days, to minus 1, when we landed in Luton last night. I almost climbed back in the plane and wanted to go back. But, for me to do the good stuff, I also need to work. So home tonight, and back to work tomorrow. Hopefully feeling as refreshed as I feel right now. I doubt it.

Booked

November 7, 2019 ~ Sue ~ Leave a comment

I love reading.

I love the idea of getting lost in a world when the real world is becoming too much. Reading is something I do when I need to chill out. Something that is becoming increasingly necessary in this world, as it becomes more angry an confrontational.

That’s why books have come to mean so much to me, as there is no confrontation. Everything that could cause anguish is contained within the pages of the book. And if it stresses me out at all, I can close the book and do something else. Because if I am really invested in a book or character, I can find myself panicking if the storyline turns suddenly. And I am aware that seems really strange.

My issue these days, seems to be on focus. There are times where I can get right into a novel, but other times my mind can’t focus. And it is really hard. Something that I’ve used to help me relax, might not help me anymore. I have discussed this quite a bit on here, but it is so annoying.

I am currently reading Limmy’s (Scottish comedian) autobiography, listening to a book on the Korean War and reading a thriller on my Kindle. I have to be able to jump back and forth so that I can take in a book whatever my mood is. The problem is that I often end up reading the same stuff over and over again. It’s not really a problem, but I feel like it is. I love the feeling of getting into a new book for the first time, where you can’t put it down. But, due to the problem with focusing, it’s hard to get into something new.

Brain explosion

September 25, 2019 ~ Sue ~ 1 Comment

A head exploding. Apparently.

Sometimes it feels like everything is too much. It’s like I have so much to try and focus on, it’s like my brain is going to explode. There is too much to get done, and I am far to indecisive to pick what needs to be done first.

There is so much going on that my attention flits between different things. I always have a list of things I need to get done, and every night I come home and do none of it. Which is bad enough. But I sometimes have time sensitive things that needs done, and I can’t do it. It’s like my brain stalls, and I simply sit and do nothing instead.

When I try to get myself moving, it is never just the one think my mind picks at. No, everything comes at once. ‘I have washing to do’, is joined with ‘I’d better study’, then ‘I still haven’t finished that book’. And finally ‘look at this political mess, everything is f#*ked’. Now separately these things seem okay, but, all together it’s another story. It all adds to my anxiety, the panic I feel when it seems like I can’t do anything.

It’s this feeling of failure, when I can even do the most basic of goals. I over-think and become overwhelmed. It’s not a nice feeling.

Living In Disappointment

September 8, 2019 ~ Sue ~ Leave a comment

I have written about my mental health a lot on this blog. It is something that I have struggled with since my teenage years, and I find that writing about things is a lot easier than talking about them. But there is something that I don’t really talk about.

The constant feeling of disappointing people.

I am classed as ‘high functioning’ with my mental health, because I can work and generally do ‘normal’ things. Work helps me, because I find the routine helps with my anxiety, it is something regular, where I can get my head down and work hard. It distracts my overactive brain from overthinking things. I can talk to colleagues about nothing in particular, and it is good.

A lot of the time, anxiety hits after work, where I think about what I have done wrong, and I ALWAYS think there is something I have done wrong. And it sometimes takes me a while before I can get myself together enough to go and do anything else. Sometimes, it’s just too hard.

I feel like it takes a lot of energy to be ‘okay’ for work. I make myself go on because I need money, I need work so I can do the things I like. But sometimes, it means I don’t have the energy nor the mental capacity to deal with things outside work. And that means I can’t always make it to things. When things are out of my routine, my anxiety can be triggered. It means I can have a panic attack at anything.

My anxiety means that I sometimes can’t enjoy social events, as I fear I will get upset and ruin it for other people. Bring people down when they are doing something good. So, I find myself denying requests to go out, or not being forthcoming in arranging things with people. But, instead of feeling bad for ruining an event, i feel bad for letting a friend down. And I feel the assumption is that i don’t care. But that is not the case at all.

Really Bad At This

August 23, 2019 ~ Sue ~ Leave a comment

Hobbies are great. They are small things that can make daily life a bit more bearable. Can give a person something positive to focus on.

Over the years, I have had quite a few hobbies. At school there was a lot of sports and many trips to my local library for so many books. As I got older, and the normal teenage insecurities grabbed hold, I found myself focusing on more indoor tasks. I would write, draw and read a lot. Usually, I would be avoiding to do things, but these hobbies helped make me so happy.

Unfortunately, as my mental health started to decline, so did my ability to enjoy these hobbies. Most people would tell me to move on, find something else that interests me. But, I don’t know what else interests me. My attention span is currently soo rubbish, that I can’t seem to ‘get into’ anything. It feels like being surrounded by brick walls, where I end up simply throwing myself on the couch to watch tv.

I have recently made some progress, where I have found that audiobooks, something that I have never really bothered with previously. I have listened to books when I have been out for a walk, in my car, and just before I go to bed. My anxiety has caused me to struggle with sleep and half an hour listening to a book gets me ready for bed. And I am sleeping so much better, since I started putting aside the time to listen to something.

I won’t give up on doing the things I love, it is just going to take work to get it to be doable in my daily life again.

I Had A Dream

July 7, 2019 ~ Sue ~ Leave a comment

What did you want to be when you grew up?

One of the things I wanted was to play football. I remember when I was younger, going to play football with the ‘bigger boys’ in the field next to my house. I was always the only girl, but it was fun. At Primary School, I could play football and train with the boys, and it was all fine. However, from around 12ish, I wasn’t allowed to play in a team with boys anymore. I had to play on a girls team. This was awful news, not enough girls in my school wanted to play football, and all the youth clubs focused on boys. It was like hitting a brick wall.

I found other hobbies, but I ended up backing away from football and rugby, both sports I had played in my younger childhood. I wasn’t ‘one of the boys’ enough, nor did i have the confidence, to push myself to make myself a place with the boys. I didn’t really feel like I could go out of my comfort zone, and look for a girls team, as none of the youth clubs nearby, had anything. So, other than the odd kick about with my brother, I didn’t really play anymore. But I still had a reoccurring dream of playing for Scotland with Ally McCoist (so much wrong with that).

I didn’t stop supporting football, the opposite. My main team became Dunfermline Athletic, and I also followed Blackpool and Aberdeen. I watched Scotland international games, and in fact still go to at least one away game a year. Football is definately my favourite sport. But it still hurts that I kind of stopped playing, in fact, I remember crying in my bed after school, cause I wanted to play with the boys and play in tournaments.

Mixed playing happens still, in Scotland girls can play with boys, till they hit 15 years old. This means that girls can play with the boys, should there not be a girls team available for them. And there are girls teams now at every youth football club in my local area. This is great, and means less girls give up playing a sport that they love. In some countries in Europe, there is no age limit, or there are mixed teams up to under-21 level. This is great. None of that stuff was in place when I became a teenager in the 90s. I remember me and my friend tried to start a girls football team at High School. A PE teacher supported us, and we scheduled training for after school on a Monday. And then 7 people showed up. It was disheartening, because the school was going to help us get games and stuff. But netball and hockey were more popular with girls, so we were quickly cancelled and forgotten about.

I grew up understanding that I could be a fan, and that’s it. Reccently I have been watching the Woman’s World Cup, held in France. It has been a great celebration of the ladies game. It felt huge because Scotland qualified for the tournament, which was amazing. It’s the biggest stage the woman’s game has had here in Scotland, it was advertised everywhere. Every game was on TV, and I saw these women play the game and live the dream that I had as a wee girl. It was amazing.

The tournament has now finished (USA won), and I hope that football organisations all over the world realise that the girls game needs investment. It’s come a long way since I was little, but it’s moving in the right direction.

Physically Easier

June 8, 2019 ~ Sue ~ Leave a comment

Everyone goes through a period of illness. A period where you just want to close yourself off from the world until you feel better. And it happens to everyone.

I have talked previously about how I sometimes have panic attacks, and they can vary from hyperventilating to bouts of being sick. The worst thing about them, is that they can be set off by nothing in particular. I can be working away perfectly happily, and suddenly I will feel inadequate and start panicking. This normally involves crying. I shouldn’t need to inform anyone, publicly crying at the age of 35 is really embarrassing. It is even worse when you can’t explain why you are crying.

For a lot of people, mental health often impacts them most when they don’t expect it. And that, makes it very difficult to deal with. It means that people have to almost re-learn their own behaviours, to try and combat them. Whilst problems, like depression and anxiety, can be suffocating at times, it can mutate the issue to another level when you have to try and explain it to someone else.

For a long time, I felt that I was doing something wrong. I’d experience mental health issues, try to speak to someone about, and would find myself belittled. I wish it was a rare thing, but most people who have suffered with mental health issues, have been told at sometime to ‘grow up and get over it’. These throwaway comments can hurt someone who is going through a time where they feel vulnerable. And it can make it difficult to try and talk when you do feel bad, as you automatically assume that everything will just be thrown back in your face.

As I said before, sometimes I my anxiety hits hard and I can be physically sick. When this happens, I will tell people that I ‘don’t feel well’ rather than trying to explain it’s mental health related. When I say that I have been physically sick, people as if I’m okay, and leave me alone. However, if I state my anxiety is giving me hell, then people want to know exactly why I am feeling like this. It’s difficult because I know a lot of people just want to help, but if I had the answers, I would be able to help myself.

People need to realise how they speak to people with mental health issues. Don’t belittle a person, and don’t be too prying either. It’s difficult, but someone suffering just needs you to be there and respect where they are, mentally. Don’t expect a person to come forward with loads of answers, because a lot of the time, they don’t know what is causing them to have a bad mental health day/week/month. What they don’t need is 50 questions fired in their direction.

I hope, at some stage, I’ll be able to say, ‘my mental health is shit’, and that be enough. But till then, I just appear to constantly have a vomiting bug.

Changing Spaces

May 30, 2019 ~ Sue ~ Leave a comment

This year, I have had this blog running for 10 years. That is a huge part my life. I was at High School for less years. It is pretty crazy, and something that I forget.

My blog has had the same look for the last several years. It works great for what I need, but it feels boring. I have decided to give things a bit of a fresh look. Not really sure what kind of thing I am looking for.

I guess, it all depends on where I want to take this blog in the future. I do a lot of writing, but do I bring more pictures into my posts? Try to make my content more varied? It is hard, because, I know what works for me, what keeps me coming back to post time and time again. Writing is a release for me, something I can do to relax myself after a bad day. It has become a place which has documented some of the most trying times in my life. And, I feel like I have grown attached to this site, as a result.

It is why I have always been scared to try and remodel things. It could end up looking awful, and I just won’t like it. I guess, the good thing is, that I will always be able to try something else if one thing doesn’t work.

So, just a warning, things might appear out of sorts on here for a bit, whilst I figure out what I am doing

May Challenge: Space

May 21, 2019 ~ Sue ~ 2 Comments

I have a confession.

I am a hoarder.

Not as bad as those people on reality tv shows. But, I have a problem with giving things up. I still have hundreds of CDs and books, when everything is supposedly digital.

This means that everything feels cramped, there is no room for new things. So the answer is, get rid of stuff. Which sounds simple. But I seem to find a reason to keep a hold of everything. I don’t think it helps my mental health if I were to be honest. Because I feel stuck, I need to move on mentally and I can’t because I physically can’t move on.

I really don’t know how to fix it. I’ve watched Marie Kondo, which helped a little. But it’s hard. I think, like many people in this consumerist society, I spent money to make myself feel better. Now, much effort has been taken to find other things that make me happy, but it involves changing so much behaviour. It’s pretty difficult.

May Challenge: Mundane

May 20, 2019 ~ Sue ~ Leave a comment

I find it hard to be creative, sometimes. Especially when it feels like life is very boring. Sometimes you wake, work, eat, sleep, rinse and repeat. It feels very boring because you do the same thing every day and it is very hard to get inspired. It can feel hard enough trying to function in your daily life without the need for inspiration to strike.

And, that is what I tend to struggle with the most. I am a naturally creative, person. I like keeping busy by making things. But, you often need to be able to imagine those things before you can create them. It has become one of those problems that has become difficult to describe to people who aren’t of the creative mind. Like, how do you find the interesting, in the mundane?

When someone finds the answer, it would be great if they would let me in on the secret.

This month, although I haven’t stuck to this challenge, I have been able to keep at it. The topic sitting at the sidelines, means that, if I can switch off, I can try and do something. And like most things, creativity becomes easier once you have beaten the mental block. And, for me that is good. As sometimes the challenges I opt into, don’t have any prompts, and that often makes my mental block worse. As if I can’t imagine random content ad hoc, how can I do it on demand? So, maybe going forward, I shall try and look at prompt lists, just to have in the background. Just to be there if I feel the need to write, but can’t think up anything.

The important thing is that if you do feel fed-up with life, try to find the differences in every day, or add stuff to your routine that makes it better. Most lives feel mundane, no matter the person or the job. Every job has its routine, the boring, but essential, parts. So part of adulthood may be learning to find the excitement within the mundane.