Have you heard ‘that’ retort, when you actually speak out about your mental health? The one that devalues every little thing that you feel. When someone says that you are ‘doing it for the attention’.

It is the most frustrating thing ever. A lot of the time, for myself anyway, if I am having some kind of anxiety attack, where ever I am, I don’t really need someone scoffing that I’m trying to get attention. It has happened a lot over the last few days. People point and prod at every little thing I do sometimes, and it does nothing but confirm what I am already thinking about myself. It is great.

It made me wonder, the thinks I would do if I wanted attention? I’d probably sing whilst walking to work. Get in people’s way at work. Upload every thought, in a cryptic manner, on Facebook. Shout and make a lot of noise at work, or out of work. But, I wouldn’t cry on the bus, or at Starbucks, or have a panic attack whilst walking down a street. I wouldn’t because it is horrifically embarrassing.

Every person who accuses a sufferer of mental health issues of attention seeking, are simply ignorant. They don’t know what it feels like to experience mental health. Lucky them.