Everyone has those days. Those days where you just want to hide in your bed and forget the world exists.
I have a lot of bad days, and I am trying to find the best way to deal with them. Because if something bad happens, it weighs on my mind and bothers me for weeks afterwords. When you go through periods of bad days, it can be tiring when your mind just replays what happened.
A suggestion was that a new day is a new opportunity. Forget what happened yesterday as you can’t change what happened. What you can do, is strive to make tomorrow better. That is sometimes all you can try and do, aim to be better