Having a bad day?
The one way to make it brighter is to do something that makes you happy. Now, I don’t mean go and beat someone up, because that can make someone else sad.
What I mean, is that everyone has passions in life. That one thing that can make them happy and forget any problems. It may be music or sport. It could be anything. If you can do something that involves your passion, then it can make life, in general, a lot easier.
The important thing about having an interest, is remember that you may not be any good at it, but it doesn’t mean you can’t be involved, in some way. You may adore football, but are unable to stand for long periods of time, you could write a blog or run a fantasy football league. The only thing that stops you is you.
I’ll use myself as an example. I work in a job, which was only supposed to last during college. Over 2 years later I am still there. The job isn’t really all that bad, it just wasn’t what I had in mind for my life. My passions include art, music and reading. If I have a stressful day, I try to paint something random. I write little rants like this in a blog. I create playlists on spotify and lastFM. They are little things that make you feel happy. That make it easier to face an unwelcome day at work.
You don’t need to play a guitar to expressive yourself through music. You don’t need to be educated to write what you think.
Being able to such things that can make you happy, can help a person realise how priveliged they are. Yes, there will always be things that make us feel bad, but find little rays of light, that will make life easier for you.