Tag: Posi-Day

Posi-Day 5: It’s Monday, Not Moanday

~ Sue ~ Leave a comment

So still going strong. I am feeling a bit low today, but I am focusing on topics that make me happy. I am aware that over the next month or so, as I do this project thing, I know there is maybe a lack of substance of my input. This isn’t something I feel I should have to apologise for, as this is something important to me and my development.

The main reason I decided to do this, is because I have recently been talking about how a person can’t complain about their situation, if they don’t try anything to try and fix it. So, in keeping with that thought, I decided to try and kick my negative attitude to the curb. Depression is something that I have struggled with for most of my adult life, albeit in varying levels. I started thinking that part of the issue was that my brain was trained to think bad of life. I mean everywhere you go, someone is moaning about something, and that has to have an effect on you.

So the PMA thing is really about retraining yourself, in how you think. It is harder than what you may think. It’s like, if you are faced with a negative situation, you have to try and look at a positive about that situation. I’ll be honest, it isn’t something that comes easy to me, as over the years I find that I have become a cynic about everything. So, I am really having to work hard on this.

I really do think, that even after just 5 days, I am getting a little bit more optimistic. I am finding it easier to get up and do things, rather than lying in bed thinking ‘what’s the point’. And that is a huge improvement for me. I know I am gonna have days where I may find it impossible to be positive, but I just need to keep faith, that it will pick up again, and keep my head up.

Posi-Day 3: Gladerday

~ Sue ~ Leave a comment

The last 24 hours have seen me have to actually try with the positivity levels. And, for it being only a few days into this PMA thing, I feel like I coped quite well.

Last night I saw people being nasty about other people, and doing things they consider to be a waste of time. And it seemed like everyone I came into contact with was hell bent on moaning about something. Now, I am not against free-speech, and people should be able to express what they are feeling, so that their angst doesn’t built into something unhealthy. But, it seems people look on things in ways so they are focusing on the failures, rather than the whole ‘silver lining’ aspect.

When you are trying to force yourself away from such thinking, it is a moment when you want to bash your head with a wall, or something equally hard. It is frustrating. And I never realised how negative people were until I started trying to think another way, and I think people would be surprised.

Anyways, I tried to put out reasons why peoples gripes were good, and not as bad as they thought, but I don’t think I was listened to. But, along with PMA, I am trying to not become overly involved with things I can directly do anything about. So I have been saying my part, and then backing away without getting to involved.

So far its working ok, but I have to keep on catching myself before I do say anything bad. It’s a lot of effort, which is why I don’t think most people just don’t bother changing their attitude at all.

Posi-Day 2: Friday Feeling

~ Sue ~ Leave a comment

Still working on this positivity thing.
So I have been up, and trying to keep myself motivated, with this tidying malarkey. It is something that I find farely hard to keep motivated and positive about. I hate housework with a passion, and just end up losing my temper with the whole thing.

But, doing the ol’ ‘take a deep breath’ routine, and trying to keep on going.
It is working.
But it is a very slow process.

But anyway, it is certainly more fun when you do look on the positive. 🙂 I am in a better mood with everything, even going to work, I am not to bothered about going in. I am going in with the idea that I am there to help people, and that is what I’ll do, rather than thinking about being in a stuffy call centre on a Friday night. So, although it doesn’t sound like much, it does make a HUGE difference.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

Posi-Day 1–Caffine Overload

~ Sue ~ Leave a comment

So.
New thing, inspired by the wonderful people I spend my life talking to, and to my work who is ‘pushing the positive’ at the moment. I am giving it a solid attempt to wipe the negativity out of my life. I am aware it may sound a little lame, but it is proven that if you look on the positive side of life, then you will find more positive things will happen to you.

So, I am trying to see if that works.
Now, right now, due to a severe lack of sleep and too much coffee, it is very easy to be positive. In fact, I am bouncing of the walls with hyperness. Whilst I know I am not the best at achieving things, I am trying to set myself small tasks, which will ultimately lead up to a bigger goal. So that will also see more positives, as I am more likely to achieve these small tasks, and that makes me happier.

And also, I am trying to focus on what is in front of me, and not what I know is happening elsewhere. Whilst I know this seems selfish, but I have always spent way too much of my time worrying about things I can do nothing about. So by worrying about things I can change, I am hoping that I will be moved to change things.

An example about small change, is my weight. I usually get depressed, because I have always had the physique of a sack of potatoes. But, what I am trying to do, is rather than focus on that, do little things, such as walking to work everyday, and focus on how good that makes me feel, rather the fact that I can’t drop a few pounds. The hope is, that if I can get myself feeling positive about exercise, I will actually have an urge to go out for a run or something. Again, it’s going to take time to see if that works.