Tag: life

Something New

~ Sue ~ Leave a comment

Everyone has moments in life, where they go from the top of a hypothetical ladder, only to then end up at the very bottom of another. The most common example of this, happens during childhood. When you are one of the oldest kids in Primary School, to start as the youngest again, when you go to High School. There is nothing bad about that, it is just something that sometimes happens. It can through everything up in the air, and make you reconsider quite a lot in your life.

I happens in adulthood as well. For example, I worked in a department at my work for over 3 years, I was settled, it was a really nice atmosphere and work was fun. But last week, I was moved to another department. There was no major changes, even my shift patterns stayed the same, the only thing that changed was the process I now had to do. And as easy going I tried to be about the whole situation, I couldn’t help feeling a little hard done by. Like, the whole ‘why me’ feeling, with thoughts of ‘what did I do wrong’. Being most experienced in one area, just to be moved back down to the least experience, is not a particularly nice feeling. And it is a feeling that is quite hard to get out of.

But, like a lot in life, these situations become easier if we have a better mindset. So rather that focusing on what I am missing out on, I am trying to shift focus onto what I am gaining. For example, the work situation, yes it is a pain, but it is also a new experience. Which in a workplace which is as ever-changing as mine, it’s only a good thing to be as experienced as possible. So, maybe that is a good thing. Another good thing is, that despite how anti-social I can be sometimes, I do like meeting new people. I like to be on good terms with people, used to be quite obsessed with it, actually. So, I try to be nice, and helpful, so that folk thing nicely of me. I have already met so many nice people at my work, and have created friendships that will last for years to come. Which is a good thing.

The hard thing is, that as well as staying focused on the good stuff, I also have to ignore the negativity. Some of the people who moved departments with me, really hate it. Like, all they do is complain. And when you are already struggling to be positive, someone being overly negative isn’t really that great. I remember my first job, being told during training that the mood of people you encounter, is contagious. It was all based on how if you smiled at a customer, they’d smile back, and carry that small positive action to someone else, and make the world a wee bit nicer. But the same happens with negativity, if the first voice you hear in the morning is ‘I can’t be bothered, this place is shit’, then that thought infiltrates your perception on what happens that day.

I guess, the main thing is to keep going with a smile if you can. It is hard, but it makes so many things easier. Well, maybe not everything, but even if it makes one hour of a day slightly easier, it is worth it.

Finding Footing Again

~ Sue ~ Leave a comment

After yesterday’s non-starter, I kind of used today as a fresh start. I become better at dealing with things, if I don’t dwell on them. Which is hard, but it is something done with baby steps.

So, whereas I spent all day watching anime, and barely moving from my bed. Human contact was something I could not deal with at all. So, whilst I automatically switched on the TV again, I used the episode endings as time to do something. So one episode finished I’d go get dressed. Very silly and dragged out to some, but it actually worked. Slowly I got up, and did something with my day. That something was just nipping into town, but it was better than nothing.

The days after a really bad period are pretty slow. Something intentional, to kind of move forward slowly, rather than not at all. It is a method I have learnt over time. If I try to throw myself into things too much, I just end up back at square one, as if bouncing of an invisible wall.

Sometimes it is easier to focus on failure, and this ability to lose control of how I feel. I try to get the idea in my head of wasting time, which pushes me to move forward. I can be stubborn sometimes, and I certainly think that has helped me with dealing with my mental health. But being stubborn can also backfire, when I am feeling low and am too set in my mind, that I won’t even try to get up.

But as those worldly philosophers Timon and Pumbaa do say ‘you have to leave your past, behind you’.

Hakkuna Matata!

Running On Empty

~ Sue ~ Leave a comment

I.Am. Exhausted.

And when I get like this, I can be like ‘a bear with a sore head’. Which is a bit annoying, when I have had a really good mental health week, apart from today. I am nipping at people, and have absolutely no focus on anything, and it is all because I had 2 hours sleep last night.

I will not go into the reason why I got hardly any sleep, but it happened. And it has seen a bit of a bad turn happen. I have been crying at work and had a panic attack in the toilet. I just felt so tired, and the only thing running was my mind. It was a really hard day. Actual work was okay, but 10 hours on nothing is hard. I just wanted to sleep.

Now it’s done though. And whilst I could still sleep for the whole weekend, I got through it. Barely. But I did. And getting through a bad, does make me feel better. Well, I’m still exhausted, but I don’t feel as useless. It would have been easy to phone in sick, or go home early, but I didn’t. That is a good thing.

Although, I may pass out completely when I do eventually get to my bed.

Tuning In

~ Sue ~ Leave a comment

Music is a constant in my life, and it is probably the same with anyone reading this. Of course, you may not actively seek out to listen to music, but it is still there. It is in the shops you visit, it accompanies your favourite TV shows and is on the radio station you listen to in your car. It is everywhere. Music is that one think that helps give everything rhythm.

A lot has changed in how we get music, to purposefully listen to.When I was wee, people taped songs off the radio. Something that was a bit of an art-form, if I were to be honest. Trying to get as much of a song as possible, without the voice of the station DJ. I remember swapping my tapes with friends, as everyone had different mixes. It was fun, and I could see myself listening to the Pepsi Chart show, spending the large portion of my Sunday, waiting for my favourite songs. I was young and daft, but weren’t we all

As soon as I had my own money, I would by music magazines and any album (at that point CDs) I could afford. The thrill of new music, and getting to read the liner notes made me feel like I was getting a snippet at a band I liked. It wasn’t long after that things changed forever. The internet came into public use, and friends I knew started using services like Napster and Limewire to download songs. It was the first time, for many, that they could access an artist’s entire back-catalogue with a few clicks, and it didn’t cost a penny. I, myself, tried Limewire, but a virus and incorrectly labelled music files, caused me to opt put of that option. I still liked my CDs.

Eventually things progressed. The torrent sites were forced offline or became unreliable, and online digital music stores like iTunes, reaped the benefit. However, with today’s faster internet speeds, people are opting into streaming content. To the stage, where most radio stations stream live content from their websites. It means that you can now pay a monthly fee, if you want to, and stream your favourite artists to your games console, smart TV, mobile, or almost every device that can get an internet connection. It is getting to the stage, where a lot of people who consume music, don’t even need to purchase it anymore. I find that sad.

I use streaming services,  like Spotify and Amazon Music, but I use them for either ‘music-on-the-go’ or to find new music to listen to. The last few albums I purchased, was for artists that were on my recommended playlist on Spotify. These services are smart, they know what artists you listen to most, and give you new music based on that. It’s very intuitive.

I am friends with a lot of musicians, all of which make the most money when someone buys an album or some other merchandise. So, as a result, I have always bought music.I like to try and get the physical CD, or even vinyl record, to put money back into an artist I enjoy. I think that is only fair. Unfortunately, not everyone thinks the same. For every legitimate streaming site, there are 3 or 4 illegal streaming services. Now sites like Putlocker maybe are more about movies and TV shows, but the point still stands. Is it really fair to enjoy something, but not pay for it?

Maybe it is because I have been stung by people wanting things for free, myself. A few years back, when I was on my last year/ just left college, I tried to get a graphic design business up and running. It was actually the main reason this very blog was started, to promote the development of my new company. Unfortunately, it didn’t take off quite like I expected. I struggled getting clients, because I was on my own, and had no experience. But I would get interest from people, mostly from established local companies, requesting some work to be done. Unfortunately, these people wanted everything done for free. I kind of excepted this was going to be part of starting up myself. I had a part-time job, but stepped up to full time, to pay for bills and things. The people, who wanted the free labour, would send me emails when they knew I was working (I gave every perspective client my work rota, so they knew when I’d be available). I would finish working a long day in a call center, and would have several emails from people, all sent during that day, asking why I was ignoring them. I was working, my phone was off, and I couldn’t access my private emails, something I had already explained. I would get dog’s abuse off these people, who said that they were doing me a favour. But I worked on, and sent them the final work and they refused to acknowledge me.  They had previously said that the publicity would be good for me, so they shouldn’t have to pay. It was horrible. I lost all confidence, and to-date, I kind of put everything on hold.

And that is why, I don’t think I could sleep at night, knowing that I was taking in the work of other creatives for nothing. So no Kodi boxes for me, you can keep your ‘chipped’ Sky systems, and I’ll pay for what I can afford. And I will appreciate it all.

 

Get To Know Me

~ Sue ~ Leave a comment

Are you named after anyone? No
When was the last time you cried? A few days ago, watching a nature documentary. I am a sap.
Do you have kids? Nope
If you were another person, would you be a friend of yourself? I’d like to think so. I am trying to be a better version of myself, so hopefully that better version would be someone I’d be pals with.
Do you use sarcasm a lot? No (yes, too much)
What’s the first thing you notice about people? Their eyes, you can tell a lot from a person’s eyes.
What is your eye color? Blue
Scary movie or happy endings? Happy endings.
Favorite smells? That smell that happens after a really heavy rainfall. Almost like mud.
What’s the furthest you’ve ever been from home? Probably America, went to Disney in Florida.
Do you have any special talents? Not really. I like drawing, it is debatable whether it is a talent though.
Where were you born? Dunfermline, Fife, Scotland
What are your hobbies? Reading, writing, playing computer games, drawing and going for walks.
Do you have any pets? none 😦
Do you have any siblings? Yes, a younger brother and a younger sister
What do you want to be when you grow up? Probably be good enough to sell some paintings.
Who was your first best friend? Probably my brother, though I did want him sent back to the hospital when he first came home.
How tall are you? 5,4
Funniest moment throughout School? A friend kicking his shoe on top of a school building, and having to go to class with one shoe to ask the teacher for help getting it back.
How many countries have you visited? America, Switzerland, Malta, Germany and Portugal, so that is 5
What was your favorite/worst subject in High School? I loved art, but hated Modern Studies
What is your Favorite drink? : soft drink- Diet Coke, alcohol- beer or tequila
What would you (or have you) name your children? Always liked the name Alex for a girl.
What Sports do you play/Have you played? I used to play hockey, netball, football and lacrosse when I was younger
Who are some of your favorite YouTubers? Emma Blackett, Peanutbutter Gamer, Slope’s Game Room, Ashens, Rerez, Rosiana Rojas, Daisy Lola… I watch too much YouTube.
Favorite memory from childhood? Just the summer days playing with my neighbours, running around the field next to my house.
How would you describe your fashion sense? A mess. As long as it fits, is comfortable, it’s okay.
What phone do you have? (iOS v Android?) IPhone 6s. I have been an iPhone user for the last several years. Before that I had a Blackberry Bold.
Tell us one of your bad habits! Biting my nails. Do it all the time.

__________

This was just a wee distraction. I have always loved doing these questionnaire things, and felt I would share one here. It’s good to share, so if you’d like to use this, please do.

Blue Monday?

~ Sue ~ Leave a comment

It’s supposed to be the most depressing day of the year today. I don’t really understand the idea of dubbing a random day ‘the most depressing’.

I have been reading a lot about mindfulness and how most of what we feel is based on perceptions. So we assume things will be bad, because of the angle we are looking at it. I feel that is what happens when someone tells you a day is supposed to be depressing. You get into that mindset, and there is no getting away from it.

I’ll give you an example. I have been wanting a car, since I passed my driving test in November. I have now been 2 months since I passed my test, and because I haven’t been at a driving wheel since I had a melt down. Now, since I passed, I made the choice that I’d wait till I saved up money, and get the right car. But I made the mistake of reading all these negative articles about ‘Blue Monday’ as I ate my cereal this morning. Because I have so many issues with my mental health, I always think I am prone to these periods where depression runs high.

I was going to get a lift to the gym this morning, but my sister was taking her time, and a bus was due. So me being me, I left and went for the bus. All good so far. But then I started thinking about how at 18 she was offered to share a car with my dad. My brother was that age when he was gifted a car. And i couldn’t even get someone to come and look at cars with me. I started freaking out. What if I forget how to drive? What if I get in a car and freak out? What if I am never able to get a car? I got so worked up, I was sobbing at the back of the bus.

I stayed on the bus, despite just wanting to go home, and went to the gym as planned. I then sweated all the negativity out of my system, and I now feel better.

I feel I got so upset by reading all these articles about how people more successful than me felt low today. I mean, the whole idea of Blue Monday, is because people are waiting for the first payday after Christmas. That doesn’t apply to me, as I get paid weekly, but it didn’t stop the bad feeling. And I think by digesting all this writing about why I should be sad, I over-reacted to something completely different.

I have been reading The Universe Has Your Back by Gabrielle Bernstein, and it is a book about changing your mindset. Putting trust in the universe and stop worrying about a future that hasn’t happened yet. The book tries to explain that by thinking in ‘love’ rather than ‘fear’, we can transform our lives. It sounds really silly, but this is revolutionary to me. It got me thinking how negativity does effect my day, and my life. I am trying to do the lessons that are in the books, but it is hard. Like everything, new habits need to be formed to make a difference.

Maybe the first habit I need to break from, is sensationalist articles on social media, trying to tell me how I should feel. Focus on the feel-good. Try a bit of positive mental attitude.

Capable

~ Sue ~ Leave a comment

Everyone has a level of strength within them. Something that gives them a certain level of capacity in dealing what whatever life has to throw at them. Different people are able to deal with different levels of things. Like some people can deal with a large work load, but cannot deal when someone loses their temper. No one person is capable at dealing with everything, and that is why it is important that we surround ourselves with good people, so that we can help each other through things.

And there is me. A big problem with my anxious mind, running 100 miles a minute, is that it’s favourite thing to is to doubt every little thing that I do. It is frustrating. But, I don’t think that these feelings come just from my own mind, it comes from the world I have experienced. In our society, if someone is over-confident in their abilities, they get beaten down for it. As if, noone wants the person who knows they are good at something. There is very much an idea, that people who do brag about their own abilities, makes us feel insecure about our own abilities. But the way things such as the media, come down on people who are outspoken about themselves and their talent, is only making that worse. It makes people think, it is bad to advertise that you are capable of something.

Once you lose faith in your abilities, for whatever reason, it is really hard to get it back. Like, a few years back, I thought I was capable of nothing. Was a case of, why bother with anything, as I will just fail. It is not a nice feeling. But something I learned to put up with. And, whilst I have more confidence than I did, there is still that mentality in me that tells me I will fail. I was reading something the other day, can’t remember where unfortunately, and it said that rather than thinking on our abilities to fail, we should be focused on our capability to try. Everyone can try something.

via Daily Prompt: Capable

Working Weekend

~ Sue ~ Leave a comment

Everything always I want to do always happens at the weekend. When I say weekend, I mean a Friday or Saturday night. The nights where people want to party, and I want to go to bed after working during the day. Sometimes I find myself wishing for a normal weekend, just for a little chance to go to the football and enjoy a normal weekend.

I have always worked weekends. Whether it be working in a shop, call center, or warehouse (all they job types I’ve really had), I always have had to work a Saturday. And I am not alone, a lot of the people I know are the same. The weekend has become part of the working week. Whilst it can be highly annoying, a lot of the time it’s okay. Because you work some or all of your weekend, usually that means that your days off will just fall on other days of the week. The job I am in just now, for example, I work long days Wednesday to Saturday. Whilst that means that yes, I do miss the football and sometimes I am too tired to go out on a Saturday night (getting old, btw), it also means I am off Sunday to Tuesday. A 3 day weekend. It is good, because I get all my contracted hours done in as few days as possible, and if I want to work extra, I still get 2 days off.

There are good things about having your ‘weekend’ during the week. It is so much quieter, especially when the schools are in. I can go to Starbucks, and relax with a book, without kids throwing their rubbish at one another. Seriously, that is a pet hate of mine, going somewhere to relax and finding it filled with noisy distractions. Makes me wish that McDonald’s was still open in the town, because that is where all the kids used to go. I mean, if I wanted my days off to be filled with screaming kids, I would have had one of my own.

Anyway, as I said the shops are quieter during a normal weekday, and the gym is quieter. Seeing as going to the gym regular, has been a major boost to my mental health, I really like going on my days off. It helps me sweat out any of those anxieties that have built up over the week. But, again, if it is too busy, and I cant do my normal rotation of exercises, I get unnecessarily peeved off. Especially when I want on a treadmill, and 4 girls are standing on the remaining ones talking crap about someone. And if high school kids are in the gym, they have have the worst habit of not washing down the equipment after use. I mean noone wants to touch someone else’s sweat. That is just gross.

I think, that for all the cons there are for working the weekend, there are a lot of positives. But in this current climate, I sometimes need to remind myself how lucky I am to have a full time job at all. A lot of people have to work 2 or 3 part-time jobs for the hours I get with one. So maybe the days that you have off, actually don’t matter, that you get days off at all. Nobody can work 24/7.

Retreading Old Roads

~ Sue ~ Leave a comment

I always feel that people get annoyed with my posts popping up on their feeds. Especially, as I have committed myself to posting every day. Something that I am enjoying, even though I have struggled sometimes, posting an entry or two close to midnight. It is a challenge that I am having fun with, although it may not seem like it.

A lot of the things I talk about, relate to my mental health, especially anxiety. This is something that I am actively working on, to try and deal with things better. And, when I write something, sometimes similar thoughts run round my head, so that is what gets written about. There are times, when every point I think about my anxiety, I can think of different ideas as new ways to make it easier to deal with. Which, if I am honest, is something that I feel is essential to self-improvement. Always looking for a solution.

So, whilst I figure out what I am doing, I will go over things a few times. I might have a different angle for whatever happened, but that is what happens sometimes. Once things settle down a little bit, I am going to try and plan things better. I have a notebook, which already has some ideas written down. So, I would like to post a bit more varying content. Maybe write entries as drafts, and then post them in an order which mixes things up a bit. Writing every day is something that is still quite new to me, so it will take time for things to get in a better rhythm.

But for the moment, I am happy on here. This blog is celebrating it’s 8th birthday this year, and has become a place which is documented a large section of my life. And because of that, I find strangely attached to it. I like reading my old posts from years ago, to read about problems, which seem so insignificant now. My hope is, that one day, the anxiety I am writing about so frequently right now, will be as insignificant as my college are now, 8 years later.

Can always hope.

Gym Bunny

~ Sue ~ Leave a comment

Today marked my first gym visit of 2017. I had a wee break at the tail end of last year, with the busy period at my work, and then Christmas. I can honestly say, that I missed the good feeling that I get from an hour or so working out. It is almost like I can be a different person, a less stressed, happier person.

I started going to the gym in May last year, after my work advertised a good deal with the local leisure center trust. There was no contract, so I thought I would try it out. I have wanted to go to the gym for years, but I was so scared. I am not the smallest of people, weight wise, I never have been, so I was really nervous about going to the gym. I think I always thought that people would be mean, like what I have experienced at other places. Something that has made me feel so stupid, and useless before. Total strangers thinking it is okay to berate me as they pass, because I am overweight. Not a nice feeling.

But, I pushed through my negative feelings for a change. And I went. And I discovered that there were people, just like me, using the facilities. Sounds stupid, but I think it is easy to assume that the only people who use gyms and such, are people who are already fit. Which is not true. It is people who want to better themselves, whatever their physical state. And, when I started exercising, I felt so much better. It felt like, all those anxieties that I felt upon initially walking into the gym, just went away. It was like a massive weight had been lifted from my shoulders. It was an addictive feeling, and I started to go regular. I would spent time at the gym on my days off, and it really effected my mood.

I have been a wee bit stressed out this week, so I thought that I would take the opportunity with my quiet weekend, to get back into the gym. So I went today, and that great feeling came rushing back to me. Which has been a real boost to keep on track with my plans for the year, and forming new habits. Although, doing exercise was initially to get me fitter, it has been the improvement in my mental health that has kept me so interested. The shift of my goal from weight-loss to focusing on feeling better, was a game changer. It also meant that when I didn’t lose as much weight as I wanted, I wasn’t disheartened. To be able to commit to things better, like I am aiming for 2017, I need to shift perspective on my goals. Hopefully I can figure out a way to do that.