After yesterday’s non-starter, I kind of used today as a fresh start. I become better at dealing with things, if I don’t dwell on them. Which is hard, but it is something done with baby steps.
So, whereas I spent all day watching anime, and barely moving from my bed. Human contact was something I could not deal with at all. So, whilst I automatically switched on the TV again, I used the episode endings as time to do something. So one episode finished I’d go get dressed. Very silly and dragged out to some, but it actually worked. Slowly I got up, and did something with my day. That something was just nipping into town, but it was better than nothing.
The days after a really bad period are pretty slow. Something intentional, to kind of move forward slowly, rather than not at all. It is a method I have learnt over time. If I try to throw myself into things too much, I just end up back at square one, as if bouncing of an invisible wall.
Sometimes it is easier to focus on failure, and this ability to lose control of how I feel. I try to get the idea in my head of wasting time, which pushes me to move forward. I can be stubborn sometimes, and I certainly think that has helped me with dealing with my mental health. But being stubborn can also backfire, when I am feeling low and am too set in my mind, that I won’t even try to get up.
But as those worldly philosophers Timon and Pumbaa do say ‘you have to leave your past, behind you’.
Hakkuna Matata!
sueriot.com 