Author: Sue

I have been writing in various forms since I was a child. I write about what is going on in my life, what I enjoy, and the struggles of dealing with chronic illness and mental health issues. I love live music, football (Scotland and Dunfermline Athletic), reading, Formula 1, Stock Cars, and eating lots of vegan crap.

Let It Be 

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Today I got really angry about something I had no control over. If things don’t ever go the way I plan, I get really irritable. I don’t like blaming other people for why things go wrong, when I can blame myself. Which sounds silly, but that is how my brain works. 

But… things need to change.

It is not good for a person to believe that, every success and failure in the world around them, is entirely their fault. But that’s what anxiety does to me. And the worst thing is, that like all mental health issues, there is no quick fix. You have to spend time ‘re-training’ yourself, to change how you think about things. And that can seem the impossible task.

Maybe, a good idea, is trying to relax a bit more. Make sure that everything I do is the best I can do. Whatever happens around me, doesn’t really matter. Not when noticing ‘that’ makes me so aggitated. I have to try and learn that what happens happens, I can only do what I can. And if what I do is the best I can achieve, then there is no need to be angry if things don’t work out. 

Deep breaths and visions of a calm blue ocean are required I think. 

Happy Blogmas

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It is the first of December, which is giving me a reason to try a new challenge. And that is to try and blog every day in the run up to Christmas. 

This is a thing which has been occurring online for the last several years, with both bloggers and vloggers (video bloggers) taking on the challenge to create new content every day in the run up to Christmas. Everyone who I’ve spoken to, seems to have enjoyed taking part in the challenge previously, so I thought I’d give it a shot. 

Why?

Well, when I look back at 2015, I don’t feel that I have achieved too much. It feels like just another year where I have become overpowered with lack of inspiration and motivation. It’s been a bit of a damp squib, if I were to be completely honest. So, I thought that rather than just complain about failing ‘everything’, that I would give 2015 an opportunity to go out on a high note. 

I have struggled all year with writing, drawing, everything. And that really gets me down. But, I am still here, and up for turning things around.

So, wish me luck. 

Disconnection Notice

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It has recently been made abundantly clear that my, once passionate, love affair with the internet is going through a rough patch. I am becoming frequently frustrated to the point of putting my phone’s internet off, so that people can call me if they need me, but I don’t get interrupted by the constant Facebook and Twitter updates.

Yes, I am at that stage where I am avoiding the other party of the ‘relationship’. Normally in that situation, you would change how you walk to work, or try and hang out with different people. Try and create some space between yourself and the other person. However, when your relationship is with such a thing as the internet, it isn’t that easy. Actually, it becomes so overly dramatic that a relationship with a real person would have probably been easier to deal with.

I mean, everyone has been in ‘that’ relationship, where despite loving that person, everything they do winds you up the wrong way. Where you just want smack them on the head, and you can’t really tell them why. So, you try and put some space between you both. However, saying you ‘have a sore head’ doesn’t stop the internet. It is everywhere. Everything from restaurants to tampon companies have their own twitter handles. If you liked one craft page 2 years ago on Facebook, the site recommends events near you every 2-3 days. Sometimes I feel smothered.

But that’s not even the worst bit. When I was at my lowest point, the internet came to the rescue. It showed me that I was not alone in feeling so rejected all the time, that I could voice how I feel, and all seemed awesome. But, obviously, fairy tales don’t actually exist, and reality happened. When I say reality, I mean people who like to spread hatred from behind vague avatars. This was a nasty streak in the internet that I never foresaw. It wouldn’t happen to me, we are so happy together. But it did.

Now, a person’s nasty streak is easy to deal with. You can utter sarky retorts to their insults, or you just walk away. Yes, what they say hurt may leave a mark, but you can leave that one person. The internet isn’t a singularity, so dealing with any negativity from it, is a bit harder. If someone has taken to ‘troll’ something you have created, it normally isn’t just one person. And you also may find these trolls are a bit braver than what they would be in the real world, which means more cutting comments. I did what any sane person would do, I decided I needed time apart from the internet. I stopped going onto forums and writing blogs as often, as these places are where the negativity came from. Good? Kind of. When I did log on, I saw a lot of hate and the spread of intolerance. This is not the internet I had loved and used so heavily.

Who are you these days, dear internet? You are no longer the place that I go when things get to stressful. After allowing me to feel free, after so long hating who I am, you are now lampooning me for being that same person. A normal person would at least be able to explain their actions. And, as an adult, I wouldn’t need to rely on a person for EVERYTHING. My job exists because of the internet. I get my music and TV over the internet. I contact friends around the world on the internet.

Maybe I just need to change my relationship with the internet? Or maybe get in a relationship with a real life actual person?

Or not.

 

Let It Go!

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I have a problem.

And that problem is hoarding things. It is not having the ability to let go of stuff when I don’t use them anymore. A lot of the time things might not even get used that much, even at all. And it is terrible. It is a waste of money, but that doesn’t seem to matter. Being in my early 30s, I don’t think unnecessary purchases and hoarding them is unusual. When I speak to people my age about this, they have similar experiences as me.

There has been much said about the single, childless 30-somethings who find themselves clinging to inanimate objects like a consumerists wet dream. For me, my guilt is stationary. I always say that I am going to get myself organised and get my life to the stage where I am satisified. Not that I am dissatisfied with my life too much, more that life has never reached the high expectations that I had when I was younger. I guess that is one of the issues about growing older, but I can’t help feeling a little crestfallen.

I don’t know where my hoarding started, it is just something that seems to have happened over the years. It is trying to figure it what you do, when you realise that your purchasing habits are not the best they could be. How do you change it?

I suppose that it is like every other behaviour, to change it takes time. Due to rearranging a few things, I am attempting to downsize what I own, and it is proving quite hard. It feels like I buy stuff so that I have something to show for all the hard work I have done over the years. Which is silly, because books, DVDs, video games, they don’t matter, really. They are material things that make a person feel better for a while. But that feeling of joy that we get when we buy something is temporary, and because I have had issues with depression, I find that I cling to things that have made me feel better.

When you think like that, is it even possible to completely change a habit so significantly? It’s not even simply behaving different, it is changing how you react, how you deal with life. It almost seems so big, I don’t even know where to start on it.

Risk It For A Biscuit?

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Yesterday I was asked why I never ‘put myself forward’ for different roles at work. It was awkward, because I couldn’t find an answer. But it was more, that I couldn’t work out how to say stuff, rather than there being no reasons.

I have spoken on here about having anxiety and depression before. It would be easier if those two things occurred together. But they don’t. Like now, I am very content at work, and I am enjoying what I do. And because I like helping people, I have been asked a few times about stepping up to a different role for the upcoming busy period. Which there is a chance I’d do okay, but my brain doesn’t seem to understand that.

The ‘fear of the Unknown’ is the problem, which seems daft. But it is one that I can’t get passed. I have encountered my fair share of failure in life, and the way I reacted to that has made my anxiety worse. Whenever something goes wrong, I square the blame fully on myself. Which is okay, only if you use the experience to learn from. I don’t seem to do that. I hate on myself for failing something, and I make myself so miserable that I don’t want to try anything else again. That developed to the stage where I had panic attacks when I would get the oppertunity to do something new. 

But things are a bit better. I still don’t put myself forward for things yet, although I do think about it. But I will try something new if it is put in front of me, and by focusing on whatever it is, I don’t panic. It is something I need to keep working on, so that one day, soon, I will be able to apply for new stuff, without the panic attacks.

Ball Of Sunshine

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I am happy.

For the first time in a long time, I am enjoying a period where I am experiencing a few more ups than downs. It is great, and not something I am used to. I am singing and laughing every day, instead of moping and crying. It is rather freeing being upbeat, it is like I am bouncing around without a care in the world. Nothing is getting to me, and it is a strange feeling.

The issue is. When you build your whole ‘internet life’ on helping you de-stress, what do you do when you don’t need to? I don’t feel the need to rant about things that have went wrong, because for some reason it doesn’t seem to be bothering me. Talking about it, may end up jinxing it all, but I feel that I should try to talk about it. No matter how much of a struggle it is, just because I want this blog to show an honest portrayal of me, and I need to show that people with depression and anxiety do have periods of happiness. It may not happen often, but it does happen.

So where did this feeling of happiness come from?

Recently I have been doing a job that I enjoy at work. I feel like I have a purpose. I feel like I can share my experience of the last few years in the business helping those less experienced. I am also taking an engineering course through a collaboration between my work and a local college, which is interesting. And then I have signed up for a Creative Coding class, through FutureLearn, which also looks exciting. It is the most ‘forward thinking’ I have been in a long time, and the way I am feeling shows that. Nothing may come of all that is going on, but my mental health is glad for the break. So forgive me, as I revel in being genuinely happy.

How I relax

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I am a total stress-head about a lot of what happens every day. I can completely panic unnecessarily over nothing. I try to find one way to relax every d ay. Here is a few of my favourite things that helps me relax a little.

1) Listening to a random album whilst I travel on the bus home. Staring out the window and listening to some cheesy music really helps me relax. Any stress that I have felt over the day just melts away, and my mood is totally uplifted.

2) A hot bubble bath is also something that has become a regular occurrence for me. Because I work on my feet, and can easily walk over 5 miles every day. It is something that is good for my health, but can sometimes hurt my feet and legs. I get tendonitis, have done since I was a teenager, and that means that it doesn’t take much for my body to start hurting and swelling up. A bath is good, because it soothes my muscles, and makes it a lot easier for sleeping. If I don’t have a bath when in pain, I can’t sleep at night, which just leads to other issues.

3) I never used to watch much TV, as it bores me. If I start to watch a series, I always forget a part, and then get lost. So I don’t watch a lot when I am on my own. However, after a long day at work, I have grown to like sitting with other members of my family watching random TV. I think it is the companionship that relaxes me, the fact that I am not having to be on my own.

4) If I wake up in a bad mood, which happens more than I’d like to admit, a walk in the fresh air can make me feel better. It doesn’t have to be a long walk, just a nip round the block can be enough to get the blood pumping and motivate me for the day. I also love walking down to the sea, which is right next to the town where I live. I like sitting looking into the water, and looking across the Forth towards Edinburgh. I find the sound and smell of the sea very relaxing.

5)If it is sunny there is nothing more relaxing that reading a book in the garden. It is one of the things I love most about summer, it being warm enough to sit outside. It doesn’t have to be my garden, I’ll walk down the local park, or even just find a bench to read on. It helps block out everyone around me, and chills me out, especially if it is a good book.

In the world we live in, there is pressure everywhere, so it is important to find ways to escape from those pressures. But different people find different things relaxing. So, what do you do when you need to chill out?

Inspiration

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It is important when you are creating original content regularly to have something that motivates you. Something that gets you into creating regular. I am one of those strange people, where it depends on my mood as to whether something motivates me or not. For instances, sometimes Netflix is perfect background noise to me doing my sketchbook. Other times, I’ll end up watching whatever is on my TV, and ignore whatever I intended to do. Sometimes music distracts me, that I need to work in silence, but most of the time music gets me pumped for work.

However, sometimes it helps to look around at other people’s output to get you creating. My list of blogs I read regular is getting bigger and bigger, and they do make me want to write for myself. Which is awesome. I try to read a variety of blogs, like technology, advice, music, books, fashion, gossip, anything really. The only thing I look for, is passion. The person has to really care about what they are writing about, so that a sense of honesty comes across in whatever they are trying so say. And, in turn, that becomes something that I wish to convey in my own blog. I hope that by reading this blog, that someone could get an idea of what I am like as a person. That’s the idea anyway. 

In the last year or two I have noticed that there are books and guides written on ‘how to make a successful blog’. I am guessing because keeping a blog is a really honest way break down boundaries between customers and businesses. But the whole idea of guides published by ‘experts’ no one has ever heard of is a bit vomit inducing, if you ask me. I am a person whose blog started as a way to express myself, so find the idea of people doing it for the sole purpose of making money as strange. I don’t get it. Pay £14.99 and have some guy try to tell you how to be successful in the blogging industry. That’s right, people think of it as an industry now. It’s strange.

But, prepare for shock as I reveal a slight contradiction, I have today a magazine on blogging. The difference I found in the magazine, Blogosphere, was that it wasn’t selling itself as a ‘complete guide’ or. ‘how to blog professionally’. It is sold as part of the blogging community, with articles written by various bloggers. Every member of the team producing this relatively new magazine has their own blog. There is a lovely straight forward casual tone to the magazine, rather than the teacher-student tone of a lot of the ‘how to’ guides.  I found it very similar to the blogs that I read every day, as upon reading it, I became very motivated to write this very blog.  

Do you create regular? How do you get motivation to do so? 

Blogosphere magazine is available at WH Smiths for £4.00 an issue every month. Alternatively visit http://www.blogospheremagazine.com for more information. 

Make The Best

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I am always one to complain when I am feeling down. When my motivation has gone elsewhere, and all I want to do is sit and mope. When nothing gets done, and I feel useless. It is not a very nice feeling, and it is one that I seem to get a lot. It is hard to do anything past the essentials when you feel like that.

However, when you feel inspired and full of energy, it is important to utilise that. I am trying to do that today, although the issue is that I am inspired, but have no focus. So everything that I am doing really has no point. Which is okay sometimes. I think. Not everything has to be precise and tackling something in particular to mean something personally. Using the energy that I have today, is important. It means that my week has gotten off to a productive start, and that motivates me for the rest of the week.

That is the problem with a lot of bloggers, they do it to make money. I have never had that need, and always blogged as another way to express myself, as expression has helped me through mental health that I have experienced. As a result, I find that I do write quite a bit of nonsense. But that is okay with me. I enjoy reading other people’s nonsense and seeing how their minds work. I think what comes out when you don’t plan anything is more honest, and that is good for both the writer and reader.

Some may disagree with me, but hey, if I am inspired I will do something creative. And so should everyone.

Having Fun Isn’t Hard, When You Have A Library Card

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Nothing beats reading a new book, particularly when the sun is out and you have a cool drink in your hand. That is what I have been doing today and it is my kind of heaven. A playlist of favourite songs in the background as my bare feet play with the grass in the garden. It’s relaxing and is always when I read the most. 

The thing is, you can’t simply purchase every book that sparks your interest. I, for one, don’t have the financial standings to get EVERY book I want. Which is depressing. I have started avoiding book shops unless I have £30 or so to spend, because I have no restraint. Seriously, it’s like I have no control. But to quench my thirst for new reads, I head to the library. 

I have grown up using my local library, from researching local history for school projects, to using the free internet when I didn’t have it at home. I frequently rent out books, where I find I am more varied in my selections. There’s no worry if you don’t like a story, because you haven’t paid your hard earned cash on it. It has made me a bit more adventurous, as my library tries to stock Scottish authors, something that wouldn’t stick out so much in Waterstones or the supermarket. 

Every town around here has a library, which has become important parts of local life. Where people who don’t have computers can access the Internet and connect with relatives or find jobs. There are story time groups and reading challenges for kids. It really is my favourite place. And it really opens up the world for everyone, and it costs nothing. And, let’s be honest, how much stuff is free these days? If you are a bookworm, like me, I recommend checking out your local library and select a random book.

You might be surprised.