It is the biggest pressure on so many people as they try to live their day to day life. It’s hard to reason why some people are more prone to stress than others. It is more, that the person is struggling to cope, rather than the actual work involved.
It is a feeling of being overwhelmed, and that can come at any stage of a day, and at any stage of life. I have suffered from stress, and to be honest, it seemed to effect me more when I wasn’t working. When I had time on my hands to have a bit of a think. I have a habit of over-analysing things, and I guess that’s what I did. I put pressure on myself, to the point that I felt I was suffocating, and that I was pretty worthless for not coping when everyone else can. It did lead me to the path of depression, and I became increasingly frustrated my life.
After much chatting to people in similar circumstances, I found I wasn’t alone. And it was the cliche that ‘everyone feels overwhelmed at some point’. I say cliche, because at the time, I felt that was all it was. I know, people try to help when the compare your life to someone else’s, as if to say ‘if they can do it, so can you’. But it ends up in a spiral of self doubt, because I feared, I was not as strong willed as that person in front of me. Which was basically me excusing myself for not trying. As if I was shrugging and saying ‘what’s the point’.
Whilst looking at others didn’t help, I took a small piece of advice I found in many self-help books and articles.
Do a little something every day, that makes you smile.
And as basic as it sounds, it helped. I would listen to music, take 5 minutes to sketch something, go for a walk, I’d try something that I knew I loved to do. It became something that I looked forward to, and it made every day that little more bearable. And because my brain was focusing on what ever ‘highlight’ I had planned for that day, it didn’t have the time to focus on shining a negative light on everything I did. I guess, it is just occupying your brain, because over thinking is a huge part of stress related illness. Or it was to me anyway.