Tag Archives: self-help

Updates Smupdates

I have been having a bit of a nightmare recently. Where I don’t feel like I have anything to say. It doesn’t sound too problematic to most people, but when you are used to expressing yourself in a therapeutic way, … Continue reading

Posted in 2018 | Tagged , , , , , , , , , , , , | Leave a comment

Distraction

After a crappy few days, there is nothing better than focusing yourself on a task to help calm any bad feeling you may have. It is one of those things that seems impossible to do at times. I guess the … Continue reading

Posted in 2017, advice | Tagged , , , , , , , , , , , , , , , | Leave a comment

Blue Monday?

It’s supposed to be the most depressing day of the year today. I don’t really understand the idea of dubbing a random day ‘the most depressing’. I have been reading a lot about mindfulness and how most of what we … Continue reading

Posted in 2017, Life, ramblings | Tagged , , , , , , , , , , , , , , , | Leave a comment