Tag Archives: self-help

Distraction

After a crappy few days, there is nothing better than focusing yourself on a task to help calm any bad feeling you may have. It is one of those things that seems impossible to do at times. I guess the … Continue reading

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Blue Monday?

It’s supposed to be the most depressing day of the year today. I don’t really understand the idea of dubbing a random day ‘the most depressing’. I have been reading a lot about mindfulness and how most of what we … Continue reading

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