Hello 2019.

The start of a new year, already? It’s pretty scary how time just seems to fly by, and there is nothing you can do to stop it. It’s important to make the best of whatever time you have, and that includes relaxing. This year, I have a few things I want to sort out. 1) […]

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Distraction

After a crappy few days, there is nothing better than focusing yourself on a task to help calm any bad feeling you may have. It is one of those things that seems impossible to do at times. I guess the important thing is not to force yourself to do something, especially if it is something […]

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Blue Monday?

It’s supposed to be the most depressing day of the year today. I don’t really understand the idea of dubbing a random day ‘the most depressing’. I have been reading a lot about mindfulness and how most of what we feel is based on perceptions. So we assume things will be bad, because of the […]

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