Radio Static

There is a constant chittering of noise in my brain. Some would call it ‘white noise’, the kind of noise that allows for intense focus. Except, the racket rattling around inside my head is so loud that it doesn’t allow for any type of focus at all. Which in itself is a headache, especially when […]

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Hello 2019.

The start of a new year, already? It’s pretty scary how time just seems to fly by, and there is nothing you can do to stop it. It’s important to make the best of whatever time you have, and that includes relaxing. This year, I have a few things I want to sort out. 1) […]

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Updates Smupdates

I have been having a bit of a nightmare recently. Where I don’t feel like I have anything to say. It doesn’t sound too problematic to most people, but when you are used to expressing yourself in a therapeutic way, it really becomes suffocating. I have previously found that anonymity of writing things online, without […]

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A Testing Time

These last few weeks have flown by. It is that time of year, once again, where assements and summer seem to collide. I am studying through the Open University, which gives the ability to access high level learning, whilst still working full time. Which is what I am doing. It gives me a sense that […]

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Sleepiness

Seeing every hour on the clock. It’s annoying isn’t it? When you are in bed, but your brain won’t shut down. I usually go to bed to sleep between 11pm and midnight. Which allows me time to get what I need done after work. I set my alarms, put my tablet and phone to the […]

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Take a Breath

Been needing to take time out recently. Stepping away from the stuff causing me to get worked up. It is a thing that sounds very straight forward, but you can easily fall in to the trap where you believe you are ‘coping’. I have been trying to recognise what situations get me frustrated or triggers […]

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Perseverance

So, I started posting regularly again, by saying that I would post every Monday, Wednesday, and Friday.  You will notice that today is Tuesday, and there was no post yesterday. I’ll be honest, it was a bad day. I had a few panic attacks and ended up spending most of the day with family. Which […]

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