Switch off!

How hard is it to switch off?

To be able to relax, fully enjoy a hobby or activity. To not let things bother you. To be able to silence your brain, to enjoy a tv show.

Facebook is constant, full of people you thought you could trust, making comments that prove you wrong. The feeling of being let down, and that you never know who anyone is, not really. People defending saying racist slurs, because they have always said it. People defending blaming a virus on Asian people, despite the fact Coronavirus was a thing before the pandemic. People laughing about identifying as a helicopter, whilst people they know are feeling threatened because of gender being in the news. The people who speak about mental health awareness, whilst laughing about your problems, behind your back.

It’s not just that. It’s everywhere. The TV is full of people trying to validate their right to berate people. Newspapers give, the most vocal bigots, newspaper columns. They get radio shows. TV shows. Infamy for being intolerant.

I remember being told when I was young, to treat other people the way you want to be treated. That if a person isn’t causing harm, let them be. And it frustrates me, that people treat others poorly l, just because they are different to them.

It’s very overwhelming. To see the hatred. The hatred of anything different. My high anxiety brain always reminds me that I can never do enough. I just want that part to stop.

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Important links:

Stop Hate: http://stophate.org

Stand up against racism and inequality: http://sariweb.org.uk

Human Rights Campaign: http://hrc.org

Citizen’s Advice: http://citizensadvice.org.uk

Mind: http://mind.org.uk

Black Lives DO Matter

I am white. I have never faced any prejudice over my skin colour. I do have problems, but none of them relate to me being the race that I am. I have watched the news, watched as people around the world erupt into protest.

On the 25th May, just a matter of days ago, a deli owner in Minneapolis (Minnesota, US) phoned the police after they suspected a customer had tried to use a fake $20 to pay for some cigarettes. The man was George Floyd. Police arrived and the way they restrained and treated him, lead to his death. George Floyd was unarmed. For 8 minutes and 46 seconds, a police officer held his knee against George’s throat, and continued to do so even after George lost consciousness. It is awful.

How many people must die so horrifically?

James Corden asked ‘how can black people dismantle a system they didn’t create’? And it’s true. So white people shouldn’t be silent. We should educate those around us, and speak out. It is not enough to be simply not racist any more, we must stand as anti-racist. We must use our voice, use our privilege in a way that helps our neighbours, our friends, our colleagues, our families.

Retweet and repost true accounts on social media. Read articles from black writers, listen to their voices. Understand our own history, understand that a lot of this comes back to colonialism. Learn the history that the schools conveniently missed out. Understand where the privilege of being white came from, and understand the damage it does. Understand the anger, and demand change.

Click here for resources