How many times have you acted without thinking about anyone but yourself? Be honest with yourself. People act without thought several times everyday. This is not meaning to disrespect anyone, or to make anyone feel guilty. It is just trying to get people to acknowledge that we are all selfish, more frequently that we’d dare to admit.

I was watching this new programme tonight called Prisioners’ Wives, created by the BBC, focusing on women whose spouses had been locked up. The episode centres around Gemma, a young twentysomething who is happily married and 6 months pregnant. It falls apart when her husband, Steve, is arrested for murder and Gemma’s life is placed into turmoil. To the the police who speak to her like a criminal, to her work where she may lose her job, everything quickly becomes a mess. It focuses on what the criminal leaves  behind.

Now whilst, it may seem that I am refering to the criminal, not thinking about his wife when he commits crimes, but I am mostly thinking of other people. You can feel the nerves as Gemma feels people judging her on what her husband has done. And it is realising that you will NEVER know what a person is like 100%, and doing so shakes the very foundations of everything you believe in.

It’s the fact that people automatically tag you as ‘bad’, despite never doing anything illegal, and being as innocent as any victim. But yet, people outside judge a person as good or bad dependant on circumstances thrown at them, which is none of their doing. It should be the dury that judges a person, not the press or public. But yet, the innocent family of a criminal, gets subjected to public scrutiny and the ruthless press, who all need to quench their thirst on breaking stories, no matter who it hurts.

It is easy to say that you would never treat a person with us much contempt as what any prisioner’s wife may experience, but it doesn’t need to be that severe. It could be an old woman that you push pass to get on the bus, that ruins her day. It could be the kid who is called fat, when he is trying to exercise. It is the person you said you’d help, but forgot about the next day. Everyone is guilty of hurting others, no matter how accidental it is.

All that is needed is thought. Think about how you would want to be treated, if you found yourself in the shoes of anyone you deal with. Would you want to be shouted at over the phone, as you try to help a customer? Would you want to be shoved aside, when you are struggling to walk as it is? Would you like to be picked out for every insecurity you have? It happens every day, to every person. If you took a second, and treated people with a bit more kindness, you will make a difference. And that difference will come back to you, as good-will is contagious.