Water-proof

As I mentioned yesterday, I am looking to get healthier. It has become clear, that to get anything that I want, I need to really fight for it. This is something that probably seems a really obvious thing, that you have to go and get anything you want in life. When you have times where you can barely get up out of bed, no matter what is happening, it is hard to think you have to fight more than you already do.

But this is a different kind of fighting. It is fighting for yourself, rather than against. It’s about daring to think about the future, rather than being focused on the past. Which is easier said than done. Most of my problems from anxiety, come from relying on negative past experiences shape how I believe things will turn out in the future. It is something that I do subconsciously, and the resulting behaviour has been going on for years.

Trying to make my outlook more positive is difficult, and it feels like learning something completely new. Something that can be very scary, especially when it is about things such as your own behaviour. I do better when i try to do things bit-by-bit. For example, I have been feeling bloated at work, and i usually drink diet coke at breaks. Which tastes nice, but it isn’t very good for you. So I have a new water bottle, which I will drink from all day. I don’t take money with me down on the shop floor, so I am not buying crisps or anything

Drinking water should be the most natural thing in the world, but it is quite hard to drink more of it. When you try to drink more water, you start to realise how much crap you drink through a day. And, in this journey to becoming healthier, I think that paying attention to what I eat and drink is a good thing. Whilst I feel a lot better already, in drinking just water, I do need to pee a lot more.

Decreasing Personal Suck

I am sore, in bed and in need of a distraction. And this rambling blog shall be the the task with the duty of giving me something to think about, other than my body wanting to hurt despite all the painkillers I have fed it. *rage* But I am trying to keep upbeat. It isn’t working very well, as you may see.

I am looking to try and change my life for the better. I am very lazy, and don’t do a lot of what I set out to do. I am also very good at complaining about how I never get anything done, despite there being nothing to actually stop me. It’s a very un-productive state I get into, because it just puts me down the ‘shame spiral’ where I belittle myself for not doing anything. And because it is some thing that makes me feel bad about myself, I really need to stop it. I need to stop being so harsh on myself when things don’t go the way I want it to. But that will take time.

I am doing it bit by bit. I have things that I want to do. Things that I want to do to make me better, as a person. I am not saying I am a bad person, but I know that I need to do things to make myself more reliable and such. I have already started, and have bought a diary to try and keep track of everything I need to do. This diary, is going to live in my bag, and go everywhere. I really need to stick to my guns a lot more, and this diary will help me do that. Even if I have to resort to writing little lists on pages, because lists are something that genuinely helps get me motivated to do something.

I am also going to try and sort my nasty eating habits out. Constant take-aways and fizzy juice are good for noone. Yes, have them occassionally, but a person shouldn’t live of these things, as they can seriously effect your mood. Or, they effect my mood. Particularly with Diet Coke, I crave the stuff, and actually go in a bad mood if I can’t actually have some. It’s crazy. But, I do know that if I cut things out completely, I end up failing straight away, and think ‘what’s the point’. I also chose to be a vegetarian a few years back, but have since had periods where I have eaten meat. And it was ethical reasons, so I just made myself feel guilty, and it became another reason to be down on myself.

So tomorrow (Monday) I am starting afresh. One meal, one day at a time. And hopefully, I can get motivated towards my other goals, like being more creative and going to the gym. Just need focus.