Tag Archives: breath

Take a Breath

Been needing to take time out recently. Stepping away from the stuff causing me to get worked up. It is a thing that sounds very straight forward, but you can easily fall in to the trap where you believe you … Continue reading

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Deep Breathing

Uh oh! Something has gone wrong, and I can feel the panic starting to rise in my stomach. What have I done wrong? How could I let this happen? I’ve let people down? And when this happens, there is not … Continue reading

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