bed

This is one of these days where I wish I had stayed in bed. I am still suffering with the end of a cold, which gives me a god awful cough, that makes me sound like a 20-a-day smoker. I’m not. I just get a bad cough when every get ‘blocked up’ with the cold. Every time, without fail. But because I do a lot of coughing, my temperature goes up, which is natural. But having an iffy temperature, whilst working in a building which is like a sauna half the time, is not a great experience. Just have to plod on, though.

Because I get so run down when I am feeling like this, I think it is important to do wee things to help make you feel better. Things that give comfort as well as relax you. So, I thought I’d give a wee list of what makes me feel better.

Curling up in bed. When you don’t feel so great, it is a good idea to try and find a place where the temperature is constant. Cuddling up in my duvet after a draining day, never fails to help me relax.
A good boxset. I am not the best at watching box-sets. I tend to watch a bit, forget to go back and watch more, and then have to start again because I forget what happens. I am currently watching Grey’s Anatomy on Amazon Prime, but it is supposed to be leaving. Something that is very easy to watch, which is what I find Grey’s Anatomy. Though it does make me cry. A lot.
Loud Music. Music has had a relaxing effect on me for as long as I can remember. I usually listen to different music depending on my mood. But I have been exhausted and sore the last week or so, there has been too options. Punky stuff, where they are a bit ‘f*$k the world’, as I usually feel done with everything. Or it can be something with a good beat, something that i can play loud in my headphones to drown out everything else. That is usually some metal music, like Cannibal Corpse.

I also usually gorge myself on crisps and such, but I that is something I am trying to stop. I want to get healthier. Hopefully eating better food, will help my immunity and mean less colds and coughs. Hopefully.

I am currently on a sick day from work, thanks to a canteen breakfast and a dodgy stomach. I am an awful person at being ill, there are tears, snot, moaning, all the kind of thing that makes me great to be around. Which is why I usually lock myself away when I feel rotten. Bring ill can give you a bit of a chance to do somethings that make you feel a bit better, all those things that you might not get the chance to do normally, particularly at this time of the year, where there doesn’t seem to be enough hours in the day to do what you need.

So here’s a few things I like to do when I feel pretty rotten.

1)Watch a feel-good movie. Today I am watching Moulin Rouge, which always has cheered me up. I love the music in it, and it always gets me moving. I just love the twists on all the pop songs, and the tragic story. It’s very stereotypical for a musical, but still loads of fun. Disney movies are also very popular when I am under the weather. I think it’s because I like something where I don’t have to think to hard about. And, I seem to prefer something that I have seen loads of times, one of those films a person treasures and has owned multiple copies of in their lifetime.

2)Read a good book. Wrapped up in a duvet or spending time in the bath. If you are feeling a bit worse-for-wear, getting lost in a world so different to the the real one. I prefer books which have a plot I can get lost in. A book where I find myself addicted and reading chapter after chapter, and it takes your mind away from the awful way you feel.

3)Sleep. The best way to allow your body to recover, is to try and sleep. Spend the day in bed, wrapped up and relaxed. I remember to being told by my Mum, back when I was young, that by saving energy by not walking around, the energy can be better spent helping you get better. I have no idea whether that is true or not, but I know that I do certainly feel better after a bit longer in bed.

4)Light a few candles. If you have been sleeping, then maybe more fragrance defusers, but still the same effect. Some scents, such as lavender are very relaxing, and some believe that they could ease recoveries from mild illness. I have always found this very helpful when I have had the flu previously, as sometimes light fragrances can help ease headaches and such.

Everyone has different comforts when they are ill, but these are the main ones I use. I hope that this is the tail end of whatever bug I have got, and can then get back to normal. What about any readers, what makes you feel better when you are ill?

Tag: bed

Under The Weather

Sick Day