aim

The start of a new year, already? It’s pretty scary how time just seems to fly by, and there is nothing you can do to stop it. It’s important to make the best of whatever time you have, and that includes relaxing.

This year, I have a few things I want to sort out.

1) Finances- I pretty much live payday to payday, which is pretty sad. It’s no way to live life, as you can feel permanently broke. So I am planning on setting up my bill payment account, and I won’t be able to touch the money that goes into there. It’s going to need a bit of discipline, but I am aiming to spend a lot wiser next year, and hopefully save some money.

2) Be Healthier- I am very unhealthy. I do a lot of walking, but I eat so much crap. This year is about progress, so I want try and move a little forward with my health. It includes eating better, and doing more exercise, as well as looking after my mental health. My mental health was awful last year, and it was like a brick wall that stopped me from doing so much. I want my health to stop being such a burden on my own life. So more ‘body positive’ and self-care in the year ahead.

3) Read More- this sounds a pretty weak one, but it’s important. I have always read, but last year I really struggled. Reading is something I need to have focus for, and I haven’t had the focus. So I am going to try and put time aside to relax and read to unwind.

It’s not a lot. But they are things I would like to achieve. The start of a new year always feels like a fresh start, but it’s not really. It does feel like a good opportunity to push myself to be better, but every day should be like that. But, it psychologically feels to close off a year, especially if it feels like a bad one.

Let’s see what 2019 has in store.

In a bid to get healthier, I am recording what I eat as well as monitoring my physical activity. The aim of this is to record when I am doing well, to try and spurn me on to do more. Whilst this all sounds great, it doesn’t necessarily work out like that. I have a habit of being inspired for a few days, and then falling down a bit, which happens. The problem is, that you can see this on your fitness tracker, and it can sometimes have the opposite effect. It can make any lack of activity look a lot bigger and more important, than what it actually is.

I have a Fitbit Charge, which is like a watch. It shows time, steps taken, distance walked, and flights of stairs climbed. If I am active, like at work or walking round the coast, it is very useful. It is something I would recommend to people looking to become more active, but don’t take the data too seriously. It can be very easy to be discouraged if you don’t hit target. It is something that happens, whilst it is nice to aim for 10,000 steps a day, you should beat yourself up if you don’t reach your target.

I walk an average of 15-18000 steps a day when I am working. And if I have my fitbit on, it uses a LOT of the battery, purely because I am doing a lot of activity. Now, the Charge is supposed to last up to 3 days on a single charge, which doesn’t happen. In fact, I the Charge will last till the end of the day. This means, that if you want to use it for monitoring your sleep (another function of the product), you wouldn’t be able to have a heavily active day before or after the night you use it. But, as I write this I have realised something, a lot of people maybe don’t use it as a watch that they wear all day. Fortunately I charge my Fitbit overnight, and wear it all day at work. Unless I forget to charge it, or lose the charger (both happen frequently), and then I will go without.

Overall, I would recommend the Fitbit or any fitness tracker for anyone who is looking become more active. The biggest thing I would say that is a challenge about using a fitness tracker to improve your health is finding routine. Like every change really. If you are unorganised, like me, it may take you a while to remember to wear your device every day. But, I has made me more active, I love walking, and the fitbit helps give me aims about it. If you are unsure whether a fitness tracker is right for you, there are many apps available for mobile phones, which also work quite well. That’s what I did first, to see if I found that kind of thing useful, and i obviously did.

Does anyone else use apps and devices to track their activity and is it working?

Tag: aim

Hello 2019.

Counting Steps